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Looking for delicious, satisfying meals that won’t derail your low carb goals? You’re in the right place.
These 23+ low carb chicken tenderloin recipes are packed with bold flavors, juicy textures, and wholesome ingredients that fit right into your keto or low-carb lifestyle.
Chicken tenderloins are the ultimate blank canvas—they cook quickly, absorb marinades beautifully, and can transform into anything from spicy and crispy to creamy and comforting.
Whether you’re meal prepping for the week or looking for a crowd-pleasing dinner, this collection has something for every craving.
From zesty citrus glazes to cheesy crusts and global spice blends, these recipes prove that low carb doesn’t mean low flavor.
Dive in and discover your new go-to chicken favorite.
23+ Healthy Low Carb Chicken Tenderloin recipes You’ll Love
With these 23+ low carb chicken tenderloin recipes, eating healthy never has to feel boring.
From creamy classics to bold new favorites, each dish offers something unique to spice up your routine.
Bookmark this collection and return whenever you need a quick, low carb dinner idea or want to shake up your meal prep.
Flavor-packed and versatile, these tenderloin dishes are sure to become staples in your kitchen.
Garlic Butter Chicken Tenderloins
Indulge in the rich, savory aroma of Garlic Butter Chicken Tenderloins, where golden, pan-seared chicken meets a luxurious garlic-infused butter sauce.
The tenderloins are seared to perfection, locking in juices and absorbing every bit of garlicky goodness for a melt-in-your-mouth experience.
This low carb delight pairs effortlessly with cauliflower mash or sautéed green beans for a cozy dinner.
Or serve them solo for a satisfying, high-protein lunch that’s bursting with flavor and comfort.
Creamy Tuscan Chicken Tenderloins
Let your taste buds escape to Italy with Creamy Tuscan Chicken Tenderloins, a keto-friendly dish swirled in sun-dried tomatoes, garlic, and spinach.
The creamy Parmesan-laced sauce clings to each tender bite, blending rustic charm with indulgent depth.
Each forkful offers a harmony of earthy greens and sweet-tart tomato notes.
This dish is versatile enough to serve over zoodles or as a rich standalone centerpiece.
Lemon Herb Grilled Chicken Tenderloins
Bright and zesty, Lemon Herb Grilled Chicken Tenderloins awaken your senses with a citrusy punch and herby finish.
Marinated in fresh lemon juice, garlic, and Italian herbs, the chicken grills up juicy and fragrant every time.
Its light profile makes it perfect for spring and summer meals.
Enjoy it with a crisp salad or slice it into lettuce wraps for a low-carb, on-the-go option.
Spicy Baked Chicken Tenderloins
Turn up the heat with Spicy Baked Chicken Tenderloins, where smoky paprika and chili powder create a bold crust that crackles with every bite.
The spice blend delivers a warming kick that’s perfectly balanced by the tender, juicy interior.
Ideal for meal prep or game day platters, these fiery tenders are crowd-pleasers.
Dip them in ranch or avocado crema for an extra layer of indulgence.
Parmesan Crusted Chicken Tenderloins
Crispy on the outside, tender on the inside—Parmesan Crusted Chicken Tenderloins are a low-carb twist on a classic favorite.
Almond flour and grated Parmesan form a savory, golden crust that delivers crunch without the carbs.
This dish brings satisfying texture to the table with every bite.
Serve them over spiralized veggies or as an appetizer at your next gathering.
Coconut Lime Chicken Tenderloins
Transport your palate to the tropics with Coconut Lime Chicken Tenderloins, a sweet and tangy masterpiece.
Marinated in coconut milk, fresh lime juice, and ginger, each bite bursts with island-inspired flavor.
The subtle sweetness of the coconut complements the tender, juicy chicken beautifully.
It’s perfect alongside cauliflower rice or served chilled over a summer salad.
BBQ Chicken Tenderloins
Smoky, sweet, and finger-licking good, BBQ Chicken Tenderloins bring the bold flavors of summer grilling indoors.
These tenderloins are oven-baked or skillet-seared, then glazed with a sugar-free BBQ sauce that clings beautifully to every golden edge.
Perfect for weeknight meals or backyard-inspired lunches, they satisfy cravings without the carb overload.
Serve with grilled veggies or pile into lettuce wraps for a mess-free, flavorful bite.
Dijon Chicken Tenderloins
Tangy and savory, Dijon Chicken Tenderloins are kissed with the sharp, creamy heat of Dijon mustard and a hint of garlic.
Pan-seared to a golden crust, each bite delivers juicy texture with a flavor that lingers.
This low carb favorite makes an elegant dinner when paired with roasted asparagus or a green salad.
It’s also perfect chilled and sliced thin over a bed of baby spinach for a bold protein punch.
Pesto Chicken Tenderloins
Fresh, fragrant, and deeply satisfying, Pesto Chicken Tenderloins are coated in vibrant basil pesto that soaks into every tender bite.
As they bake, the oils and herbs caramelize slightly, infusing the chicken with a nutty, herbaceous aroma.
They’re ideal for topping zoodles or layering into a low-carb sandwich wrap.
Or simply enjoy them warm from the oven, with the perfume of garlic and basil in every mouthful.
Cajun Chicken Tenderloins
Packed with bold Southern spices, Cajun Chicken Tenderloins deliver a smoky, spicy flavor explosion in every bite.
The blackened crust locks in juices while adding texture and depth from paprika, cayenne, and garlic.
Serve them over cauliflower grits or chop into a spicy low-carb taco bowl.
Every bite is fiery, savory, and completely addictive.
Teriyaki Chicken Tenderloins
Sweet and savory meet in harmony with Teriyaki Chicken Tenderloins, glazed in a low-carb teriyaki sauce that’s sticky, garlicky, and rich.
The tenderloins are pan-seared or grilled until caramelized edges form, locking in flavor and moisture.
Enjoy them with stir-fried veggies for an Asian-inspired meal without the carb crash.
These also make great cold leftovers, perfect for bento boxes or meal prep.
Buffalo Chicken Tenderloins
For heat lovers, Buffalo Chicken Tenderloins deliver a fiery punch wrapped in juicy, golden chicken.
Drenched in low-carb hot sauce and butter, they’re tangy, spicy, and utterly satisfying.
Perfect with a side of celery sticks and a dollop of blue cheese dressing.
Or slice them over a salad for a protein-packed lunch with bold personality.
Greek Chicken Tenderloins
Bursting with Mediterranean flair, Greek Chicken Tenderloins are marinated in olive oil, lemon juice, garlic, and oregano for a bold, zesty flavor.
The tenderloins are grilled or pan-seared to a golden finish, giving off an herby aroma that instantly transports you to the coast.
Serve with cucumber salad or cauliflower rice for a refreshing, low-carb feast.
They’re just as delicious sliced into a lettuce wrap with a dollop of tzatziki.
Bacon-Wrapped Chicken Tenderloins
Bacon-Wrapped Chicken Tenderloins combine crispy, smoky bacon with juicy chicken for a decadent low-carb indulgence.
Each bite delivers a savory crunch followed by tender, flavorful meat that’s hard to resist.
Ideal for appetizers, game nights, or a hearty main dish.
They’re also a hit when paired with roasted Brussels sprouts or garlic broccoli.
Ranch Chicken Tenderloins
Comfort food meets clean eating with Ranch Chicken Tenderloins, coated in a tangy, herbed ranch seasoning.
The creamy, savory blend bakes into the meat, infusing every bite with ranch flavor and a subtle kick.
These tenderloins shine on their own or over a crisp, leafy salad.
For extra texture, try air-frying them to a lightly golden finish.
Chimichurri Chicken Tenderloins
Zesty and herbaceous, Chimichurri Chicken Tenderloins feature a vibrant green sauce of parsley, garlic, vinegar, and olive oil.
Each tender piece soaks up the punchy marinade, giving you fresh, bold flavors with every bite.
Serve hot off the grill with grilled veggies or cool with a chilled cucumber slaw.
It’s an energetic, low-carb option perfect for both meal prep and casual dining.
Sriracha Chicken Tenderloins
Spice lovers rejoice—Sriracha Chicken Tenderloins bring heat and tang in one quick-cook recipe.
Marinated in a blend of sriracha, lime, and a hint of sweetness, they caramelize beautifully under high heat.
These tenders offer a kick that’s balanced by juicy, tender texture.
Ideal for pairing with cauliflower fried rice or sliced over an Asian-style slaw.
Curry Chicken Tenderloins
Warm spices take center stage in Curry Chicken Tenderloins, where turmeric, cumin, and coriander form a golden, aromatic crust.
Each bite is rich with earthy flavor, balanced by the tender juiciness of perfectly cooked chicken.
Serve them with cauliflower rice or creamy coconut spinach for a satisfying low-carb meal.
The inviting fragrance alone will have everyone coming back for seconds.
Taco Chicken Tenderloins
Taco Chicken Tenderloins are bursting with bold, Tex-Mex flavor thanks to a smoky blend of cumin, paprika, chili powder, and garlic.
Sizzled in a skillet or baked to juicy perfection, these tenderloins fill the air with a mouthwatering aroma that screams taco night.
Serve them in low-carb tortillas or over a bed of shredded lettuce with avocado and salsa.
They’re a fun, flavorful way to enjoy tacos without the carbs.
Herb Butter Chicken Tenderloins
Rich and aromatic, Herb Butter Chicken Tenderloins are bathed in a buttery sauce infused with thyme, rosemary, and garlic.
The chicken sears to a light crust while soaking up every ounce of the herbed butter blend.
Perfect alongside mashed cauliflower or sautéed spinach, this dish feels both elegant and comforting.
Its creamy texture and fragrant finish make it hard to resist.
Paprika Chicken Tenderloins
Smoky and subtly sweet, Paprika Chicken Tenderloins deliver big flavor with minimal ingredients.
Each piece is coated in smoked paprika, garlic powder, and olive oil, then roasted until perfectly juicy with a slightly crisp edge.
They’re incredibly versatile—great for salads, bowls, or eating straight from the pan.
The deep color and aroma make this a simple yet striking dish.
Avocado Lime Chicken Tenderloins
Zesty and creamy, Avocado Lime Chicken Tenderloins combine fresh lime juice, smashed avocado, and cilantro for a vibrant marinade.
The result is ultra-moist chicken with a tangy bite and a velvety texture that feels indulgent and fresh.
Serve with grilled zucchini or spoon extra avocado sauce on top for even more flavor.
It’s a refreshing take that’s perfect for warm weather meals.
Mustard Glazed Chicken Tenderloins
Tangy, slightly sweet, and wonderfully savory, Mustard Glazed Chicken Tenderloins are coated in a blend of Dijon mustard, garlic, and a touch of low-carb sweetener.
As they bake, the glaze caramelizes into a sticky, golden coating with a bold, crave-worthy flavor.
These are great with roasted veggies or a side of slaw for crunch and contrast.
The glaze locks in moisture, making every bite tender and satisfying.
Conclusion
Eating low carb is a lifestyle, and with recipes like these, it’s a delicious one too.
These 23+ low carb chicken tenderloin recipes prove that wholesome meals can still be deeply satisfying, exciting, and crave-worthy.
Let this list inspire your next meal with bold flavors, nutritious ingredients, and endless ways to enjoy chicken.
You’re not just cooking—you’re creating meals that nourish and delight.
