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There’s something timeless and healing about a warm bowl of chicken soup—but when you’re following a low carb lifestyle, finding options that fit your macros and satisfy your cravings can feel limiting.
Fortunately, chicken soup is one of the most adaptable meals out there, and these 28+ low carb chicken soup recipes prove that comfort food doesn’t have to come with a side of carbs.
From creamy, cheesy blends to zesty, spicy broths inspired by global cuisines, these recipes are nourishing, protein-rich, and totally guilt-free.
Whether you’re looking for a light lunch, a filling dinner, or a go-to meal prep staple, you’ll discover bowls bursting with bold flavor, fresh herbs, and keto-friendly ingredients that align with your goals—without sacrificing taste or texture.
28+ Healthy Low Carb Chicken Soup Recipes for Weight Loss & Wellness
With these 28+ low carb chicken soup recipes, you’ll never run out of satisfying, guilt-free options that nourish your body and warm your soul.
Each recipe is crafted with whole ingredients, minimal carbs, and plenty of flavor, making them perfect for weeknight dinners, cold-weather meals, or weekly meal prep.
So grab your favorite soup pot, stock up on some herbs and veggies, and get ready to transform humble ingredients into low carb magic—one steaming bowl at a time.
Chicken Zoodle Soup
Light, brothy, and packed with classic comfort, Chicken Zoodle Soup is a keto-friendly twist on a timeless favorite.
Swapping traditional noodles for spiralized zucchini keeps it low carb while adding a fresh, slightly sweet crunch.
The chicken is tender, the broth is aromatic with garlic and herbs, and each spoonful is warming and satisfying.
Perfect for chilly evenings or light lunches, it’s a bowl of nourishment you’ll crave again and again.
Creamy Chicken Spinach Soup
Silky, savory, and rich without the heaviness, Creamy Chicken Spinach Soup wraps you in comfort with every spoonful.
Made with a creamy, dairy-based broth and tender chunks of chicken, it’s loaded with fresh spinach for a pop of color and nutrition.
The soup is gently seasoned with garlic, thyme, and just a hint of nutmeg to round out the flavor.
It’s filling enough to be a meal on its own but also pairs beautifully with low carb bread or a crisp salad.
Chicken Cauliflower Rice Soup
Hearty, wholesome, and perfectly textured, Chicken Cauliflower Rice Soup delivers all the coziness of a rice soup without the carbs.
Cauliflower rice soaks up the savory chicken broth while holding its bite, creating a satisfying, grain-free alternative.
Carrots, celery, and onion round out the base with subtle sweetness and depth.
This soup is great for meal prep, freezer-friendly, and ideal for quick dinners or nourishing lunches.
Thai Coconut Chicken Soup
Fragrant, spicy, and deeply soothing, Thai Coconut Chicken Soup brings exotic flair to your low carb rotation.
With creamy coconut milk, tender chicken, lime juice, and Thai curry paste, each bite is layered with bold, warming flavors.
The aroma of lemongrass and ginger fills the kitchen as it simmers, instantly whetting your appetite.
Serve it alone or alongside sautéed greens for a cozy, protein-packed meal that transports you to the tropics.
Chicken Taco Soup
Zesty, comforting, and brimming with Tex-Mex flavor, Chicken Taco Soup is a low carb favorite that feels like a fiesta in a bowl.
Loaded with shredded chicken, peppers, tomatoes, and warming spices, it delivers a hearty bite without the carbs.
Creamy avocado or sour cream on top adds a cool contrast to the gentle heat of the broth.
Whether for game day, family dinners, or lunch leftovers, it’s a bold, satisfying bowl you’ll return to often.
Lemon Chicken Soup
Bright, fresh, and soothing, Lemon Chicken Soup brings a light Mediterranean vibe to traditional chicken soup.
The citrusy zing of lemon pairs perfectly with tender chicken and a delicate, herby broth.
Cauliflower rice or shredded cabbage makes a great low carb base, soaking up the tangy flavors beautifully.
Ideal for when you need a gentle, healing meal or simply want something that feels like sunshine in a bowl.
Chicken Egg Drop Soup
Simple, soothing, and ultra-satisfying, Chicken Egg Drop Soup brings Asian-inspired comfort to your low carb table.
Whisked eggs create delicate ribbons in a hot, savory broth filled with shredded chicken and subtle seasonings.
A touch of sesame oil and green onion adds depth and aroma without overpowering the dish.
It’s a quick, nourishing meal that feels indulgent while staying light and keto-friendly.
Buffalo Chicken Soup
Spicy, creamy, and totally craveable, Buffalo Chicken Soup is your favorite game day flavor turned into a cozy, low carb bowl.
It combines tender chicken, cream cheese, and a splash of hot sauce for a bold, tangy bite with just the right amount of heat.
Each spoonful is rich and zesty, balanced with cooling celery and herbs.
Top with shredded cheddar or blue cheese for a satisfying twist that hits all the flavor notes.
Chicken Mushroom Soup
Earthy, velvety, and deeply flavorful, Chicken Mushroom Soup is a rustic, low carb delight.
Juicy chicken and tender mushrooms simmer in a rich, herbed broth enhanced with a touch of garlic and thyme.
The aroma is irresistible, and the texture is perfectly balanced between hearty and light.
Ideal for cozy nights in or a sophisticated lunch with a slice of almond flour toast.
Chicken Kale Soup
Nutritious, vibrant, and ultra-satisfying, Chicken Kale Soup is packed with greens, protein, and healing flavor.
The kale wilts gently into a garlicky broth while chunks of chicken add substance and bite.
Hints of lemon and red pepper flakes bring brightness and warmth to each spoonful.
This one-pot wonder works as a detox meal, a cold remedy, or a clean, energizing lunch.
Chicken Avocado Soup
Creamy, refreshing, and full of healthy fats, Chicken Avocado Soup is a unique low carb option that’s as comforting as it is nourishing.
Blended avocado gives the broth a silky texture while lime, cilantro, and cumin brighten every bite.
Shredded chicken rounds it out with satisfying protein, making this a filling yet light meal.
Great hot or chilled, it’s a fresh twist on traditional soup that’s perfect year-round.
Chicken Enchilada Soup
Smoky, bold, and rich in flavor, Chicken Enchilada Soup captures the taste of your favorite Mexican dish without the carbs.
Shredded chicken simmers in a spiced tomato broth with chili powder, cumin, and garlic.
A touch of cream cheese gives it a velvety finish, while toppings like avocado, jalapeño, or shredded cheese take it over the top.
This soup is perfect for meal prep, weeknight dinners, or warming up after a chilly day.
Chicken Cabbage Soup
Light, comforting, and packed with fiber, Chicken Cabbage Soup is a low carb go-to for hearty, clean eating.
Tender shreds of cabbage soak up a savory chicken broth spiced with garlic, pepper, and a hint of paprika.
The soup has a subtle sweetness from the cabbage, balanced by the depth of slow-simmered chicken.
It’s perfect for a detox meal or a warming lunch that leaves you feeling nourished and satisfied.
Chicken Alfredo Soup
Creamy, indulgent, and totally satisfying, Chicken Alfredo Soup brings rich Italian flavor into your keto bowl.
This soup blends shredded chicken with a velvety Parmesan-infused broth, thickened without flour or starch.
Hints of garlic and nutmeg elevate the aroma, while cauliflower or zucchini noodles add texture and bulk.
It’s a comfort food twist that feels decadent but fits your macros perfectly.
Chicken Fajita Soup
Bold, zesty, and bursting with Southwest flavor, Chicken Fajita Soup is a low carb fiesta in a bowl.
Bell peppers, onions, and shredded chicken simmer together in a seasoned broth spiked with cumin, paprika, and lime.
It smells like sizzling fajitas and tastes even better—with none of the tortillas in sight.
Top with avocado or shredded cheese for a meal that’s satisfying and fun to eat.
Chicken Dill Pickle Soup
Tangy, creamy, and totally unexpected, Chicken Dill Pickle Soup is a low carb revelation for pickle lovers.
Briny pickle juice balances out the richness of the creamy chicken broth, giving each spoonful a bright, salty kick.
Fresh dill and chopped pickles bring both crunch and herbaceous flavor to this unique dish.
It’s weirdly wonderful—and totally craveable once you try it.
Chicken Tomato Basil Soup
Fresh, aromatic, and full of rustic charm, Chicken Tomato Basil Soup blends sweet tomatoes with tender chicken and fragrant herbs.
A touch of cream or coconut milk adds smoothness without overpowering the light tomato base.
The basil aroma wafts up with each spoonful, making it feel like an Italian summer in a bowl.
Serve with a sprinkle of Parmesan or low carb croutons for a perfect finishing touch.
Chicken Curry Soup
Spiced, warming, and deeply aromatic, Chicken Curry Soup brings global flair to your low carb meal plan.
Loaded with tender chicken, coconut milk, and curry spices, this soup is as vibrant in flavor as it is in color.
The ginger, turmeric, and garlic create a healing, gut-friendly base that’s both comforting and invigorating.
Pair it with a side of roasted cauliflower or enjoy it as a meal all on its own.
Chicken Verde Soup
Bright, tangy, and packed with bold flavor, Chicken Verde Soup brings the vibrant zest of tomatillos and green chiles into a warm, low carb bowl.
The tender shredded chicken soaks up the citrusy broth, while cilantro and lime add fresh herbal depth.
Each bite offers a mild kick with a clean, refreshing finish.
It’s perfect as a standalone dinner or paired with keto tortilla chips for a satisfying crunch.
Chicken Pho
Fragrant, light, and soul-soothing, Chicken Pho delivers Vietnamese-inspired flavor without the noodles.
The clear broth is infused with warming spices like star anise, cloves, and cinnamon, creating a deeply aromatic base.
Zoodles or cabbage ribbons make a perfect low carb substitute for rice noodles, soaking up every drop of flavor.
It’s ideal for a cozy night in when you’re craving something both nourishing and exotic.
Chicken Turmeric Soup
Golden, healing, and gently spiced, Chicken Turmeric Soup is your go-to for immune support and low carb comfort.
Infused with anti-inflammatory turmeric, ginger, and garlic, this vibrant soup radiates warmth from the inside out.
Soft chicken and chopped greens round out the dish with flavor and nutrition.
It’s as beautiful to look at as it is revitalizing to eat.
Chicken Tortilla-less Soup
Spicy, smoky, and deeply satisfying, Chicken Tortilla-less Soup delivers all the classic flavors without the carbs.
Tomatoes, peppers, and tender chicken come together in a bold broth laced with cumin and chili powder.
Avocado slices and crunchy cheese crisps make perfect toppings for texture and richness.
It’s a hearty meal that doesn’t make you miss the tortillas one bit.
Chicken Gnocchi Soup
Creamy, comforting, and surprisingly low carb, Chicken Gnocchi Soup gives you that cozy Italian feel with none of the flour.
Using keto-friendly gnocchi alternatives like cauliflower or almond flour, it recreates the beloved texture and taste.
Paired with juicy chicken, spinach, and a garlic cream base, this soup is both indulgent and wholesome.
Perfect for colder months or any time you’re craving a filling bowl of flavor.
Chicken Pesto Soup
Herby, savory, and irresistibly aromatic, Chicken Pesto Soup brings Italian comfort to your low carb lifestyle.
The bright basil pesto melts into a warm broth, coating tender chunks of chicken with bold, garlicky richness.
Each spoonful is packed with flavor, enhanced by zucchini noodles or chopped spinach for texture and color.
It’s a quick, one-pot meal that feels gourmet yet wholesome and simple.
Chicken Celeriac Soup
Creamy, earthy, and ultra-satisfying, Chicken Celeriac Soup offers a luxurious twist on traditional chicken soup.
Celeriac, with its potato-like texture and slightly nutty flavor, blends beautifully into a smooth, low carb base.
Paired with shredded chicken and subtle herbs, the soup is hearty yet light, ideal for chilly evenings or clean eating days.
Every bowl delivers comfort with an elevated, root-vegetable flair.
Chicken Broccoli Soup
Cheesy, filling, and packed with goodness, Chicken Broccoli Soup is a low carb classic you’ll make on repeat.
Melted cheddar blends into a rich broth, hugging tender broccoli florets and juicy chicken for a craveable bite.
The texture is creamy with just the right crunch, and the aroma is as inviting as any diner favorite.
Perfect for lunch, meal prep, or cozy dinners without the carb crash.
Chicken Jalapeño Soup
Spicy, creamy, and full of kick, Chicken Jalapeño Soup is for anyone who loves a little heat in their bowl.
Blended jalapeños bring a zesty fire to the creamy broth, balanced by shredded chicken and just the right amount of cheese.
It’s bold without being overwhelming, with a warming flavor that builds slowly.
Top with sour cream or chopped scallions for a cooling contrast.
Chicken Artichoke Soup
Briny, silky, and packed with Mediterranean flavor, Chicken Artichoke Soup is anything but ordinary.
Tender chicken mingles with marinated artichoke hearts, garlic, and herbs in a lemony, light broth.
It’s a low carb, high-flavor dish that’s both elegant and effortless.
Serve it as a starter or a full meal—it shines either way.
Conclusion
Who says going low carb means saying goodbye to comfort food?
These 28+ low carb chicken soup recipes bring bold flavors, exciting textures, and global flair to your kitchen—without the heaviness of starchy ingredients.
Whether you crave the rich creaminess of chicken Alfredo soup or the spicy kick of chicken enchilada broth, there’s a soup here to match every mood and craving.
Dive in, experiment with toppings, and rediscover how delicious healthy eating can be.
