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When it comes to easy, satisfying, and protein-packed meals, few dishes rival the versatility of low carb chicken salad recipes.
From creamy classics to bold, flavor-forward twists, chicken salad is the ultimate canvas for low carb creativity.
These recipes offer endless variety—spicy, sweet, crunchy, or herbaceous—all while keeping carbs in check and taste front and center.
Whether you’re meal-prepping for the week or throwing together a quick lunch, these 23+ low carb chicken salad ideas prove that healthy doesn’t have to mean boring.
Every bite is an opportunity to nourish without compromise, and each recipe is built to deliver comfort, flavor, and nutrition with minimal fuss.
From lettuce wraps to mason jar meals, get ready to dig into chicken salad like you’ve never tasted before.
23+ Healthy Low Carb Chicken Salad Recipes You’ll Make on Repeat
With so many bold and delicious options, these low carb chicken salad recipes make eating well easier—and tastier—than ever.
Whether you love smoky, spicy, tangy, or herb-rich flavors, there’s something here to match your mood and your macros.
Keep a few favorites in your weekly rotation, or mix it up with new ingredients to keep lunch fresh and exciting.
Healthy, satisfying meals don’t have to be complicated—and these recipes are proof.
Classic Keto Chicken Salad
Classic Keto Chicken Salad is creamy, tangy, and delightfully satisfying — a timeless favorite made low carb.
Shredded or chopped chicken breast is folded into a rich blend of mayo, celery, and a hint of Dijon for depth.
Each bite brings a smooth, velvety texture with a fresh crunch and a savory, herbaceous aroma.
Enjoy it wrapped in crisp lettuce, spooned into an avocado half, or on its own as a hearty, protein-packed lunch.
Avocado Chicken Salad
Avocado Chicken Salad delivers a refreshing twist with creamy avocado replacing most of the mayo.
It’s bright, buttery, and slightly zesty, with lime juice and cilantro enhancing the chicken’s savory notes.
The texture is silky and dense with chunks of tender meat and pops of onion or jalapeño for a gentle kick.
Perfect for stuffing into low carb wraps, piling on cucumber slices, or enjoying by the forkful.
Buffalo Chicken Salad
Buffalo Chicken Salad combines the fiery tang of hot sauce with cool, creamy dressing for a bold low carb meal.
Tender shredded chicken gets tossed in buffalo sauce, then folded into a ranch or cream cheese base with celery and green onions.
The aroma is spicy and mouthwatering, instantly reminiscent of your favorite wings.
Serve it chilled with celery sticks or warm on a bed of greens for a spicy, satisfying twist on brunch or lunch.
Greek Chicken Salad
Greek Chicken Salad is a Mediterranean-inspired dish bursting with flavor, color, and texture.
Grilled chicken is paired with cucumber, olives, feta, and cherry tomatoes, all tossed in a zesty olive oil dressing.
It smells herbaceous and vibrant, thanks to oregano, lemon, and fresh veggies.
This salad shines solo as a light meal or pairs beautifully with grilled low carb pita for an easy lunch plate.
Curry Chicken Salad
Curry Chicken Salad brings warm spices and creamy textures together in a dish that’s anything but ordinary.
Chicken is coated in a mix of mayo and Greek yogurt seasoned with curry powder, turmeric, and a dash of lemon juice.
Golden and fragrant, it smells exotic and earthy, with sweet notes from raisins or apples if you prefer.
Scoop it over mixed greens or serve in lettuce cups for a globally inspired, low carb bite.
Bacon Ranch Chicken Salad
Bacon Ranch Chicken Salad is smoky, creamy, and ultra-satisfying — comfort food with a low carb twist.
Juicy chicken is mixed with crumbled bacon, ranch dressing, and cheddar cheese, creating a rich and indulgent flavor profile.
The texture is hearty and bold, with bits of crispy bacon popping against the smooth, savory base.
Ideal for lettuce wraps, celery sticks, or simply eaten straight from the bowl.
Caesar Chicken Salad
Caesar Chicken Salad gives a low carb spin to the iconic classic, blending crisp romaine, grilled chicken, and a creamy Caesar dressing.
Each forkful delivers the bold umami of Parmesan, the salty crunch of anchovy-infused dressing, and juicy chicken with a smoky edge.
The aroma is rich and garlicky, with hints of cracked pepper and lemon.
It’s a restaurant-quality salad you can whip up at home and enjoy solo or paired with low carb garlic bread.
Jalapeño Popper Chicken Salad
Jalapeño Popper Chicken Salad brings the heat and creaminess of your favorite appetizer into a bold, low carb dish.
It’s made with shredded chicken, cream cheese, jalapeños, cheddar, and bits of crispy bacon — a perfect flavor explosion.
Spicy, smoky, and tangy, the texture is thick and rich with a kick of fire in every bite.
Serve it chilled in lettuce wraps or warm it slightly for a melty, indulgent snack.
Pesto Chicken Salad
Pesto Chicken Salad is fresh, fragrant, and full of herbaceous depth thanks to its basil pesto base.
The chicken is coated in a vibrant green mix of olive oil, garlic, and Parmesan, with cherry tomatoes or pine nuts for contrast.
The aroma is bold and garden-fresh, carrying notes of sweet basil and toasted nuts.
This salad is perfect on a bed of arugula, inside a low carb wrap, or served as a dip with veggie sticks.
Dill Chicken Salad
Dill Chicken Salad is light, tangy, and packed with fresh garden flavor.
It blends tender chunks of chicken with Greek yogurt, chopped dill pickles, and plenty of fresh dill for a cool, creamy texture.
The aroma is crisp and zesty, with hints of cucumber and vinegar that awaken your palate.
Great for summer brunches, picnics, or served over sliced tomatoes for a simple, refreshing plate.
BBQ Chicken Salad
BBQ Chicken Salad layers smoky sweetness with crunchy, refreshing textures — all without the carbs.
Grilled or shredded chicken is tossed in sugar-free BBQ sauce and layered with cabbage, avocado, and tangy ranch.
It smells like a summer cookout, with barbecue richness balanced by crisp veggies and creamy toppings.
A satisfying low carb salad that’s bold enough to stand on its own or shine as part of a backyard brunch spread.
Southwest Chicken Salad
Southwest Chicken Salad is bold, zesty, and full of Tex-Mex flair with a low carb makeover.
Grilled chicken is tossed with lime juice, cumin, avocado, and crunchy peppers, all wrapped in a creamy cilantro dressing.
The aroma is vibrant with citrus and spice, while the texture is balanced with creamy, crunchy, and tender elements.
Serve it in lettuce cups, on a bed of shredded cabbage, or alongside cauliflower tortillas for a fiesta-inspired plate.
Thai Chicken Salad
Thai Chicken Salad is a vibrant, flavor-packed dish with just the right balance of heat, crunch, and sweetness.
Juicy chicken is tossed with shredded cabbage, carrots, and a spicy peanut-lime dressing that awakens your taste buds.
Aromas of ginger, garlic, and fresh cilantro fill the air as you prepare this exotic, low carb delight.
It’s perfect for lunch on its own or served with lettuce cups or chilled zucchini noodles for extra texture.
Waldorf Chicken Salad
Waldorf Chicken Salad reimagines the classic with a low carb twist that’s both fresh and comforting.
This version blends cooked chicken with crunchy celery, chopped walnuts, and a creamy mayo-yogurt dressing sweetened naturally.
The texture is rich yet crisp, with juicy apple or berry substitutes offering brightness without the sugar.
Enjoy it chilled on a hot day, stuffed into lettuce wraps or spooned onto a low carb almond flour cracker.
Mediterranean Chicken Salad
Mediterranean Chicken Salad bursts with sun-soaked ingredients like Kalamata olives, cucumbers, and tangy feta.
The grilled chicken is tossed in a lemon-oregano vinaigrette that brings a zesty brightness to every bite.
It’s fragrant with fresh herbs and olive oil, giving it a light but satisfying feel.
Serve it chilled on a summer brunch table or with low carb flatbread for a quick, nourishing meal.
Chipotle Chicken Salad
Chipotle Chicken Salad is smoky, spicy, and irresistibly bold — ideal for those who love heat without the carbs.
Shredded chicken is coated in a creamy chipotle mayo with lime, green onions, and crunchy bits of red pepper.
Its aroma is rich and roasted, with a chili-laced heat that builds slowly.
Try it in lettuce wraps, scooped into mini bell peppers, or alongside avocado slices for a fiery, balanced plate.
Lemon Herb Chicken Salad
Lemon Herb Chicken Salad is light, citrusy, and incredibly refreshing — like a breath of spring on your plate.
The chicken is mixed with a tangy lemon vinaigrette, fresh parsley, dill, and crisp cucumbers.
It’s cool and zesty on the palate, with a clean finish and soft herbal fragrance.
This salad is ideal for prepping ahead and makes a delicious topper for arugula or romaine any time of day.
Spicy Mayo Chicken Salad
Spicy Mayo Chicken Salad delivers a kick of flavor with just a few simple, low carb ingredients.
Shredded or chopped chicken gets a creamy coating of mayo spiked with sriracha, garlic, and a hint of lime.
It’s smooth, fiery, and tangy — with just enough heat to liven up your taste buds without overwhelming them.
Pair it with sliced avocado, cucumber rounds, or crunchy lettuce for an easy, high-protein lunch.
Greek Yogurt Chicken Salad
Greek Yogurt Chicken Salad is a lightened-up classic with creamy texture and tangy flair.
It swaps mayo for protein-rich Greek yogurt, blending beautifully with celery, red onion, and a squeeze of lemon.
The taste is cool, refreshing, and slightly tart, with crisp bites of fresh crunch in every forkful.
Serve it in lettuce boats or alongside sliced tomatoes for a guilt-free, flavor-packed meal.
Cranberry Chicken Salad
Cranberry Chicken Salad combines sweet, savory, and tangy elements for a truly balanced low carb bite.
Dried unsweetened cranberries add bursts of tartness to tender chicken, creamy mayo, and crunchy pecans.
The aroma is subtly fruity and nutty, with a touch of herb from fresh thyme or parsley.
This salad pairs well with leafy greens or low carb sandwich bread for a satisfying lunch.
Spinach Chicken Salad
Spinach Chicken Salad is earthy, fresh, and full of natural color and crunch.
Grilled chicken breast rests atop a bed of baby spinach, tossed with red onion, avocado, and a mustard vinaigrette.
The flavors are peppery and clean, with a mild tang from the dressing and richness from the chicken.
Ideal as a main course salad or paired with boiled eggs for extra protein.
BLT Chicken Salad
BLT Chicken Salad brings together smoky bacon, crisp lettuce, and juicy tomatoes in one irresistible low carb mix.
Chunks of chicken are combined with ranch or mayo, then folded into the iconic BLT trio for a crave-worthy combo.
It’s creamy, savory, and just the right amount of crunchy with hints of garlic and herbs.
Scoop it onto lettuce wraps or serve in halved avocados for a filling, high-protein twist.
Tarragon Chicken Salad
Tarragon Chicken Salad offers a subtly sweet, licorice-like note from the tarragon that elevates this dish to elegant.
The dressing is a blend of mayo, Dijon mustard, and lemon juice that clings to juicy chicken chunks and chopped celery.
The aroma is fragrant and herbal, while the texture is creamy with a fresh crunch.
Perfect for a spring brunch plate, lettuce cups, or elegant low carb tea sandwiches.
Conclusion
Chicken salad is more than just a quick fix—it’s a meal prep hero for anyone living low carb.
These 23+ low carb chicken salad recipes are perfect for planning ahead without sacrificing flavor or texture.
Whip up a batch on Sunday, and enjoy effortless lunches or dinners all week long.
With variety built in, you’ll never feel bored or deprived. Just full, fueled, and ready to tackle your goals.
