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Blackberries may be small, but when it comes to flavor and nutrition, they pack a mighty punch—especially in a low carb lifestyle.
These deep purple gems are naturally low in sugar, high in fiber, and bursting with antioxidants, making them the perfect fruit to include in keto and low carb recipes without the guilt.
Whether you’re whipping up a sweet treat or looking for a refreshing twist on a savory dish, blackberries add a bold, tart complexity that elevates everything from salads to sauces.
In this handpicked collection of 30+ low carb blackberry recipes, you’ll find something for every craving—whether it’s creamy cheesecake, icy sorbet, crisp salads, or even savory glazes for meats.
Get ready to enjoy the best of berry season, all while staying true to your carb-conscious goals.
30+ Healthy Low Carb Blackberry Recipes You’ll Crave All Year
From breakfast bowls to decadent desserts, blackberries prove that you don’t have to sacrifice flavor to keep your carbs in check.
These low carb blackberry recipes offer the perfect blend of nutrition and indulgence, making them a delicious way to enjoy nature’s candy every season.
So grab a carton of fresh berries—or raid your freezer—and start exploring this collection one recipe at a time.
You’ll be amazed at how versatile and vibrant low carb eating can be.
Blackberry Chia Jam
Thick, glossy, and naturally sweet, Blackberry Chia Jam captures the bold essence of fresh blackberries in every spoonful.
Chia seeds work their magic to thicken the juicy berries into a spreadable, spoonable delight—without the need for sugar or pectin.
The flavor is rich and slightly tart, with a pop of freshness that elevates toast, yogurt, or even grilled meats.
It’s perfect for meal prep and keeps well in the fridge, making it a low carb staple for sweet or savory pairings.
Just a small batch delivers big flavor with minimal effort.
Blackberry Coconut Bars
Chewy, fragrant, and fruit-filled, Blackberry Coconut Bars offer a tropical twist on traditional low carb treats.
Layers of almond flour and shredded coconut form a buttery crust, topped with a juicy blackberry compote and a delicate crumble finish.
Each bite is packed with contrasting textures—crisp edges, tender middle, and soft berries bursting with flavor.
Great as an afternoon snack or a refined dessert, these bars are as beautiful as they are satisfying.
Plus, they store well and travel easily, making them picnic-perfect.
Blackberry Goat Cheese Salad
Fresh, creamy, and bold, Blackberry Goat Cheese Salad is a refreshing blend of flavors that awakens the palate.
Tart blackberries are tossed with peppery arugula, creamy goat cheese, and toasted pecans, all drizzled with a tangy balsamic glaze.
The result is a harmony of sweet, savory, and earthy notes with every bite.
Serve it as a light lunch, a dinner starter, or alongside grilled protein for a complete meal.
It’s a sophisticated salad that proves low carb can be elegant and flavorful.
Blackberry Cream Cheese Bites
Rich, velvety, and bite-sized, Blackberry Cream Cheese Bites are the perfect fusion of fruity and indulgent.
Softened cream cheese is whipped with a touch of vanilla, then topped with whole or crushed blackberries and chilled to perfection.
The berries add a tart-sweet contrast to the smooth, tangy base, making these treats a guilt-free delight.
Ideal for entertaining or as a quick treat straight from the fridge.
They’re elegant, effortless, and endlessly customizable.
Blackberry Sage Pork Skillet
Savory, herbaceous, and subtly sweet, Blackberry Sage Pork Skillet brings gourmet flair to weeknight meals.
Juicy pork chops are seared and finished in a rich sauce made from fresh blackberries, sage, garlic, and a touch of broth.
The aroma is rustic and comforting, with a flavor profile that’s deeply satisfying yet refreshingly light.
Serve over cauliflower mash or alongside roasted vegetables for a complete low carb dinner.
It’s a seasonal favorite that balances sweet and savory in every bite.
Blackberry Ice Cream
Silky, chilled, and bursting with berry flavor, Blackberry Ice Cream is a low carb dessert that doesn’t sacrifice indulgence.
Made with coconut milk or heavy cream, a sugar-free sweetener, and pureed blackberries, this frozen treat is both rich and refreshing.
The deep purple hue hints at the bold, tangy flavor within, making each spoonful a fruity escape.
Perfect on its own or paired with almond flour cookies, it’s a summertime classic made keto-friendly.
Scoop, savor, and cool down with berry bliss.
Blackberry Muffins
Moist, fluffy, and lightly sweet, Blackberry Muffins are a delicious way to start your day or satisfy an afternoon craving.
Made with almond flour and a touch of vanilla, these muffins let juicy blackberries shine with every bite.
Their aroma is warm and inviting, filling the kitchen with hints of cinnamon and fresh fruit.
Perfect with coffee or tea, they’re great for breakfast meal prep or on-the-go snacking.
You won’t miss the carbs—just the empty muffin wrapper.
Blackberry Smoothie
Vibrant, creamy, and naturally sweet, Blackberry Smoothie is a refreshing low carb option that’s as nourishing as it is tasty.
Blended with almond milk, protein powder, and a handful of berries, it’s smooth, chilled, and perfectly balanced.
Each sip is packed with antioxidants and flavor, making it ideal for breakfast or a post-workout pick-me-up.
Add chia seeds or avocado for extra texture and nutrients.
Simple, clean, and full of fruity punch.
Blackberry Sauce
Lush, glossy, and richly flavored, Blackberry Sauce adds a burst of bold fruit to any low carb dish.
Simmered down with a touch of lemon and a sugar-free sweetener, this sauce thickens into a silky, versatile topping.
Drizzle it over cheesecake, pancakes, or grilled meats for an instant upgrade.
Its deep color and bright flavor make it equally impressive for casual meals or elegant entertaining.
Keep it on hand for when your plate needs something extra.
Blackberry Yogurt Bowl
Cool, creamy, and satisfying, Blackberry Yogurt Bowl is a quick and beautiful way to enjoy berries any time of day.
Thick Greek yogurt is swirled with whole or mashed blackberries, topped with seeds, nuts, or coconut flakes for crunch.
The contrast between tangy yogurt and juicy fruit is pure delight.
It works as a breakfast, snack, or dessert—and it’s endlessly customizable.
Nutritious, low carb, and ready in minutes.
Blackberry Crumble
Warm, buttery, and bubbling with fruit, Blackberry Crumble is comfort food made low carb.
The sweet-tart filling is crowned with a golden topping of almond flour, cinnamon, and chopped nuts.
Baked until fragrant and bubbling, it’s best served warm with a spoonful of whipped cream or keto ice cream.
This dessert delivers big flavor without the sugar spike.
It’s rustic, satisfying, and guaranteed to impress.
Blackberry Vinaigrette
Tangy, slightly sweet, and vibrant, Blackberry Vinaigrette brings a refreshing twist to any salad.
Blended blackberries, vinegar, olive oil, and a touch of Dijon come together in a zesty, jewel-toned dressing.
Its bold flavor pairs beautifully with greens, nuts, goat cheese, or even grilled chicken.
This dressing turns simple ingredients into something truly memorable.
Fresh, fast, and bursting with berry brilliance.
Blackberry Cheesecake
Creamy, rich, and stunningly swirled, Blackberry Cheesecake offers an indulgent low carb dessert without the sugar overload.
The almond flour crust is buttery and crisp, while the cheesecake filling is silky smooth with delicate blackberry ribbons throughout.
Each bite delivers a perfect balance of tangy fruit and velvety richness.
Ideal for special occasions or everyday treats, it’s as impressive to serve as it is to savor.
Low in carbs but high in satisfaction.
Blackberry Popsicles
Cool, refreshing, and naturally vibrant, Blackberry Popsicles are a summer favorite with a low carb twist.
Pureed blackberries, coconut milk, and a touch of sweetener freeze into creamy, fruity ice pops with bold berry flavor.
They’re perfect for hot afternoons, offering a sweet escape without the sugar crash.
Customize them with mint, lemon zest, or even a hint of vanilla for variety.
These pops are a freezer staple for guilt-free indulgence.
Blackberry Almond Cake
Fragrant, moist, and beautifully rustic, Blackberry Almond Cake is a low carb dessert that’s perfect for brunch or teatime.
Almond flour creates a tender crumb, while blackberries add bursts of juicy brightness throughout the cake.
It bakes up golden and inviting, with a nutty aroma and a subtly sweet finish.
Top with powdered erythritol or a dollop of whipped cream for extra flair.
This cake is understated elegance on a plate.
Blackberry Spinach Salad
Crisp, vibrant, and nutrient-packed, Blackberry Spinach Salad combines sweet, earthy, and tangy flavors in one refreshing bowl.
Fresh baby spinach pairs with blackberries, feta cheese, and toasted sunflower seeds, all tossed in a light vinaigrette.
Each forkful is a texture-rich experience, from crunchy seeds to juicy berries.
It’s a go-to side or light lunch that complements grilled proteins beautifully.
Healthy eating never looked—or tasted—this good.
Blackberry Keto Bark
Crunchy, fruity, and chocolatey, Blackberry Keto Bark is a quick low carb snack that satisfies sweet cravings fast.
Melted sugar-free chocolate is topped with freeze-dried blackberries and chopped nuts, then chilled into snappable bark.
The tart berry notes cut through the richness of the chocolate for a perfectly balanced bite.
Keep it in the fridge or freezer for an anytime treat.
Elegant enough to gift, easy enough to make anytime.
Blackberry Breakfast Bowl
Nourishing, colorful, and full of texture, Blackberry Breakfast Bowl is the low carb way to start your day energized.
A base of Greek yogurt or chia pudding is topped with blackberries, sliced almonds, and a sprinkle of flaxseed.
The result is a satisfying mix of creamy, crunchy, and juicy textures in every spoonful.
It’s easy to prep ahead and perfect for busy mornings.
Berry delicious and packed with nutrition.
Blackberry Protein Smoothie
Thick, creamy, and bursting with berry flavor, Blackberry Protein Smoothie is a powerhouse of low carb nutrition.
Blended with protein powder, almond milk, and a handful of blackberries, it delivers a satisfying mix of sweetness and fuel.
Perfect as a post-workout recovery drink or quick breakfast, this smoothie is as functional as it is flavorful.
Its deep purple hue and subtle tang make every sip feel like a treat.
Blackberry Ricotta Cups
Light, airy, and subtly sweet, Blackberry Ricotta Cups offer a low carb dessert or snack with a luxurious texture.
Whipped ricotta is layered with juicy blackberries and a dusting of cinnamon or crushed nuts.
The creaminess pairs perfectly with the bright, tart notes of the fruit.
Ideal for an elegant dinner party or a quiet moment of indulgence.
Blackberry Chicken Salad
Savory meets sweet in the refreshing and colorful Blackberry Chicken Salad.
Tender shredded chicken is combined with fresh blackberries, celery, and a creamy mayo-yogurt dressing.
The result is crunchy, juicy, and packed with protein.
Serve it in lettuce cups, on low carb wraps, or simply in a bowl for a light yet filling meal.
Blackberry Balsamic Glaze
Sweet, tangy, and deeply aromatic, Blackberry Balsamic Glaze adds sophistication to even the simplest dishes.
Simmered blackberries and balsamic vinegar reduce into a rich glaze perfect for meats, veggies, or cheeses.
The glossy finish and fruity depth create a restaurant-quality flavor with minimal effort.
Drizzle over grilled salmon, steak, or even roasted Brussels sprouts for a low carb upgrade.
Blackberry Chia Pudding
Creamy, layered, and subtly fruity, Blackberry Chia Pudding is a make-ahead favorite that tastes like dessert.
Chia seeds swell in almond milk or coconut milk, infused with a swirl of mashed blackberries for vibrant color and taste.
It’s a nutritious breakfast, snack, or post-dinner option that feels indulgent yet clean.
Top with sliced almonds or unsweetened coconut for added texture.
Blackberry Cucumber Salad
Crisp, juicy, and refreshingly light, Blackberry Cucumber Salad brings an unexpected twist to low carb salads.
Thinly sliced cucumbers and fresh blackberries mingle with herbs and a tangy lime vinaigrette.
It’s a hydrating, flavor-packed dish perfect for summer or as a cool side to spicy mains.
Each bite is a refreshing balance of crunch and bursty berry sweetness.
Blackberry Ice Cream
Smooth, creamy, and richly fruity, Blackberry Ice Cream is a low carb dessert that tastes like summer in a bowl.
Made with coconut cream or heavy cream, sweetener, and pureed blackberries, it’s a velvety treat with zero guilt.
Its deep purple hue and berry aroma are as irresistible as its refreshing, tangy-sweet flavor.
Scoop it into a bowl or enjoy it between two keto cookies for a deluxe frozen sandwich.
Blackberry Lemon Bars
Bright, zesty, and melt-in-your-mouth good, Blackberry Lemon Bars are a low carb twist on a classic dessert.
The almond flour crust is buttery and firm, while the lemon-blackberry filling is tangy, sweet, and silky.
The tartness of the lemon is mellowed by the juicy blackberries for a perfectly balanced bite.
Dust with powdered erythritol for that bakery-style finish.
Blackberry Sorbet
Light, icy, and bursting with berry essence, Blackberry Sorbet is a simple yet elegant low carb frozen option.
Blended with a low glycemic sweetener and a squeeze of fresh lime, it’s vibrant and refreshing with every spoonful.
This sorbet delivers bold flavor without dairy or sugar.
Serve in a chilled bowl or use as a palate cleanser between courses.
Blackberry Fat Bombs
Rich, creamy, and perfectly portioned, Blackberry Fat Bombs are a smart way to stay satisfied on a low carb diet.
These bite-sized snacks combine cream cheese, coconut oil, and blackberry puree into melt-in-your-mouth gems.
They’re tangy, sweet, and ideal for curbing hunger or sugar cravings.
Store in the freezer for a cool, convenient treat any time of day.
Blackberry Pancakes
Fluffy, golden, and loaded with juicy bites, Blackberry Pancakes bring breakfast joy without the carb count.
Made with almond or coconut flour and fresh blackberries folded in, they’re rich in flavor and fiber.
The sweet-tart berries burst as they cook, adding bright notes to each soft bite.
Top with butter, sugar-free syrup, or extra berries for an indulgent stack.
Blackberry Jam
Sweet, thick, and spreadable, Blackberry Jam is a pantry must-have that’s low in carbs but high in taste.
Made with fresh berries and chia seeds or gelatin, it’s a no-sugar alternative to store-bought spreads.
Smear it on keto toast, mix into yogurt, or swirl into desserts for fruity flair.
With its intense berry flavor, you won’t believe it’s sugar-free.
Conclusion
Eating low carb doesn’t mean cutting out the foods you love—it means reimagining them in a smarter, more nourishing way.
With their vibrant color, juicy texture, and subtle sweetness, blackberries are the perfect fruit to build meals and treats around.
Whether you’re sticking to keto or just cutting back on sugar, these recipes offer flavorful, feel-good options you’ll come back to again and again.
Let these blackberry creations inspire your next meal—and satisfy your cravings the low carb way.
