29+ Authentic Low Carb Asian Recipes That Taste Just Like Takeout

the rich spices, savory sauces, and vibrant veggies you love—without the extra starch.

From sizzling stir-fries and sesame-kissed noodle swaps to sweet-savory glazed proteins, this collection brings the essence of Asian cuisine to your kitchen while keeping carbs low and satisfaction high.

Each recipe is carefully curated to deliver on both flavor and nutrition, making it easy to enjoy your favorite dishes guilt-free.

Whether you’re keto, diabetic, or simply aiming to eat cleaner, there’s something here to spice up your mealtime routine.

Get ready to transform your weeknight meals with delicious ideas inspired by China, Japan, Thailand, Korea, and beyond—minus the rice and noodles.

29+ Authentic Low Carb Asian Recipes That Taste Just Like Takeout

You don’t have to give up your favorite Asian flavors to stay low carb.

With these 29+ recipes, you’ll discover how easy it is to recreate bold, restaurant-style meals at home—without the hidden sugars or carbs.

Whether you’re meal prepping for the week or whipping up something fast, these dishes are versatile, satisfying, and made to fit your lifestyle.

So grab your chopsticks—or a fork—and start cooking!

Sesame Chicken

Crispy on the outside, tender on the inside, Sesame Chicken delivers all the bold flavors of your favorite takeout—without the carbs.

Glazed in a savory-sweet sauce of tamari, garlic, and toasted sesame oil, every bite bursts with umami and just a hint of warmth.

The aroma of sizzling chicken and sesame fills the kitchen as the sauce thickens into a sticky glaze.

Serve it over cauliflower rice or enjoy it solo for a satisfying low carb indulgence.

Cauliflower Fried Rice

Light, fluffy, and packed with color, Cauliflower Fried Rice captures the spirit of a classic stir-fry with a healthy twist.

Riced cauliflower takes on the flavors of soy sauce, ginger, and scallions, mingling with eggs and crisp-tender veggies.

The scent of sesame oil and garlic wafts through the air, waking up your appetite before the first bite.

It’s perfect as a main or a vibrant side dish alongside grilled meats or tofu.

Egg Drop Soup

Silky, comforting, and wonderfully simple, Egg Drop Soup is a low carb Asian classic made with pantry staples.

Whisked eggs form delicate ribbons in a rich, savory broth infused with ginger and green onion.

The subtle aroma of white pepper and sesame adds warmth to every spoonful.

Serve as a light appetizer or pair with a low carb stir-fry for a complete meal.

Beef Bulgogi

Sweet, savory, and seared to perfection, Beef Bulgogi is a Korean-inspired favorite adapted for a low carb lifestyle.

Thin slices of beef are marinated in a blend of tamari, garlic, and pear essence before hitting the skillet for a quick caramelized finish.

The scent is intoxicating—rich, smoky, and slightly sweet.

Serve it in lettuce wraps or with a side of sesame zucchini noodles for an easy and flavorful dinner.

Thai Basil Chicken

Bold and aromatic, Thai Basil Chicken is a fast, fiery dish that balances heat with fresh herbal notes.

Ground chicken is stir-fried with garlic, chilies, and a splash of fish sauce, then finished with a handful of fragrant Thai basil.

The smell alone—spicy, sweet, and peppery—is enough to make your mouth water.

This dish shines with cauliflower rice or tucked into lettuce cups for a handheld option.

Spicy Shrimp Stir-Fry

Bright, garlicky, and full of kick, Spicy Shrimp Stir-Fry brings the heat while keeping things low carb and light.

Plump shrimp cook quickly in a sizzling wok with bell peppers, snow peas, and a bold chili garlic sauce.

You’ll notice the irresistible scent of ginger and lime mingling with the sweetness of the shrimp.

Perfect for a fast dinner or a refreshing lunch, it’s a dish that satisfies without weighing you down.

Asian Zoodle Salad

Cool, crisp, and bursting with color, Asian Zoodle Salad is a refreshing low carb take on traditional noodle dishes.

Zucchini spirals are tossed in a tangy sesame-soy dressing with crunchy red peppers, scallions, and chopped peanuts.

The nutty aroma of toasted sesame oil blends perfectly with fresh herbs like cilantro and mint.

Enjoy it as a standalone lunch or serve it as a vibrant side alongside grilled meat or tofu.

Mongolian Beef

Savory, sticky, and deeply satisfying, Mongolian Beef delivers restaurant-style flavor without the sugar and carbs.

Thin strips of beef are coated in a glossy sauce made from tamari, garlic, ginger, and monk fruit sweetener.

The rich scent of caramelized sauce and seared beef fills the kitchen with irresistible warmth.

Serve it with steamed broccoli or over cauliflower rice for a balanced, low carb meal.

Egg Roll in a Bowl

Fast, flavorful, and endlessly customizable, Egg Roll in a Bowl is a low carb staple that packs serious crunch.

Ground pork, cabbage, carrots, and ginger come together in a skillet with a drizzle of sesame oil and coconut aminos.

It smells like your favorite takeout, but with none of the guilt.

Perfect as a weeknight dinner or meal-prep lunch, it satisfies every savory craving.

Thai Coconut Soup

Creamy, fragrant, and comforting, Thai Coconut Soup is a warming dish that highlights the power of simple ingredients.

Coconut milk, lime, lemongrass, and chili bring depth to this velvety broth, studded with mushrooms and tender chicken.

The air fills with the soothing scent of citrus and spice as it simmers.

Enjoy it as a light meal or pair it with a crunchy Asian salad for a beautiful contrast.

Teriyaki Salmon

Sticky, savory, and slightly sweet, Teriyaki Salmon offers a low carb spin on a Japanese favorite.

Brushed with a glaze of tamari, garlic, ginger, and a touch of keto-friendly sweetener, the salmon bakes to tender perfection.

Its caramelized crust smells smoky and rich with every bite delivering a satisfying balance of salt and umami.

Serve with stir-fried greens or cauliflower rice for a clean, flavorful meal.

Garlic Bok Choy

Simple, fresh, and packed with flavor, Garlic Bok Choy is a quick side dish that elevates any Asian-inspired plate.

Baby bok choy is seared in avocado oil and tossed with minced garlic, tamari, and sesame seeds.

The aroma is bright and garlicky, with just enough earthiness from the greens.

It’s the perfect complement to grilled proteins or a light vegetarian stir-fry.

Kung Pao Chicken

Savory, spicy, and satisfyingly crunchy, Kung Pao Chicken is a low carb delight bursting with bold flavor.
Tender chunks of chicken are stir-fried with bell peppers, peanuts, and a fiery chili garlic sauce that tingles the palate.

The aroma of toasted peanuts and sizzling garlic fills the kitchen with irresistible warmth.
Enjoy it over cauliflower rice or in lettuce cups for a protein-packed, carb-conscious meal.

Sesame Cucumber Salad

Cool, crisp, and lightly tangy, Sesame Cucumber Salad is a refreshing low carb side with bold Asian flavors.
Sliced cucumbers are tossed in rice vinegar, sesame oil, and chili flakes for a bright, crunchy bite.

The scent is clean and nutty with a hint of heat, perfect for warm days or spicy mains.
Serve chilled as a quick snack or a vibrant companion to grilled meats.

Asian Lettuce Wraps

Fresh, flavorful, and endlessly customizable, Asian Lettuce Wraps deliver satisfying crunch in every low carb bite.
Ground chicken or turkey is cooked with garlic, ginger, and tamari, then spooned into crisp lettuce leaves.

The savory aroma mixes with fresh herbs and a touch of citrus from lime wedges.
Perfect for lunch, appetizers, or light dinners without sacrificing flavor.

Coconut Cauliflower Rice

Fragrant and fluffy, Coconut Cauliflower Rice adds a tropical twist to your Asian-inspired meals.
Cauliflower rice is sautéed with coconut milk, garlic, and a pinch of salt for a creamy, comforting texture.

The scent is rich and slightly sweet, pairing beautifully with curries or stir-fries.
Use it as a base for saucy dishes or enjoy on its own with fresh herbs and lime zest.

Thai Beef Salad

Zesty, juicy, and full of fresh herbs, Thai Beef Salad is a low carb masterpiece that excites every bite.
Grilled steak is sliced thin and tossed with lime juice, fish sauce, mint, and crunchy veggies.

It’s aromatic with a balance of tang, spice, and sweetness that dances on the tongue.
Serve it chilled or at room temperature for a quick dinner or elegant appetizer.

Ginger Chicken Soup

Warm, nourishing, and layered with flavor, Ginger Chicken Soup is a comforting low carb option with Asian flair.
Chicken simmers with fresh ginger, garlic, scallions, and a splash of tamari for a broth that soothes and satisfies.

The aroma is both spicy and aromatic, awakening your senses with every bowl.
Ideal on its own or paired with steamed greens for a cozy, clean-eating meal.

Asian Cabbage Slaw

Crunchy, colorful, and full of zing, Asian Cabbage Slaw is a refreshing low carb side that brings texture to any plate.
Shredded cabbage and carrots are tossed in a tangy sesame-ginger dressing with a touch of rice vinegar and crushed peanuts.

The aroma is crisp and nutty, with just the right balance of sweet and sour.
It pairs beautifully with grilled meats or as a topping for lettuce wraps and tacos.

Chicken Satay

Boldly spiced and perfectly charred, Chicken Satay brings Southeast Asian street food flavor to your low carb table.
Skewered chicken is marinated in a blend of coconut milk, curry powder, and garlic before being grilled to smoky perfection.

Aromas of warm spices and grilled meat fill the air, while the peanut dipping sauce adds a creamy, savory finish.
Serve as a protein-rich appetizer or main alongside cucumber salad or cauliflower rice.

Cauliflower Fried Rice

Savory, satisfying, and packed with veggies, Cauliflower Fried Rice is a low carb favorite that rivals takeout.
Grated cauliflower is stir-fried with eggs, scallions, garlic, and soy sauce for a light, yet hearty dish.

It smells like a traditional fried rice bowl, but feels clean and fresh with every bite.
Enjoy as a main meal or a base for everything from teriyaki salmon to sesame tofu.

Beef and Broccoli

Tender, juicy, and rich in umami, Beef and Broccoli is a classic dish that easily fits into a low carb lifestyle.
Sliced beef is stir-fried in a savory garlic-soy sauce alongside crisp-tender broccoli florets.

The aroma is deep and meaty with hints of sesame and ginger.
Serve it hot over cauliflower rice for a restaurant-style dinner made clean and quick.

Korean Chicken Thighs

Sweet, spicy, and deeply flavorful, Korean Chicken Thighs are glazed with a low carb gochujang-style sauce that clings to every bite.
The thighs are pan-seared until crispy, then brushed with a sticky mix of garlic, tamari, and sugar-free sweetener.

The smell is mouthwatering—savory, smoky, and just a bit sweet.
Pair with pickled veggies or a side of kimchi slaw for a bold and balanced meal.

Spicy Tofu Stir-Fry

Vibrant, hearty, and full of heat, Spicy Tofu Stir-Fry is a meatless option that never compromises on flavor.
Crispy tofu cubes are tossed with chili garlic sauce, bell peppers, and green beans in a sizzling hot pan.

The fragrance is fiery and fragrant, with just enough garlic to make your mouth water.
Perfect on its own or spooned over shredded cabbage or zucchini noodles for a low carb twist.

Egg Roll in a Bowl

Savory, sizzling, and packed with umami, Egg Roll in a Bowl delivers all the flavors of your favorite takeout roll—without the carbs.
Ground pork or turkey is sautéed with cabbage, garlic, ginger, and sesame oil in one quick skillet.

The aroma is rich and garlicky, with a hint of toasted sesame that warms the kitchen.
Serve it solo for a filling meal, or top with a fried egg for an extra hit of protein.

Thai Zoodle Salad

Bright, spicy, and refreshingly crunchy, Thai Zoodle Salad is a colorful low carb dish loaded with flavor and texture.
Zucchini noodles are tossed in a chili-lime peanut dressing with shredded carrots, bell peppers, and cilantro.

The scent is vibrant and zesty, with peanut and lime shining through every bite.
Perfect as a light lunch or served alongside grilled chicken or shrimp.

Miso Glazed Salmon

Silky, savory, and melt-in-your-mouth, Miso Glazed Salmon brings an elegant touch to your low carb rotation.
Rich salmon fillets are brushed with a blend of miso paste, ginger, and sugar-free sweetener, then broiled to caramelized perfection.

The aroma is deep and umami-forward, with a subtle sweetness that complements the buttery texture.
Pair it with steamed bok choy or a cucumber salad for a balanced, nourishing meal.

Teriyaki Chicken Skewers

Juicy and perfectly charred, Teriyaki Chicken Skewers bring the sweet and savory goodness of teriyaki to your low carb menu.
Marinated in a sugar-free soy-ginger glaze, the chicken is grilled until golden and tender.

The smell of caramelized glaze and sizzling chicken is pure comfort.
Serve with cauliflower rice or eat straight off the skewers for a party-ready protein hit.

Asian Shrimp Stir-Fry

Quick, garlicky, and full of bold flavor, Asian Shrimp Stir-Fry is a low carb hero that’s ready in minutes.
Plump shrimp are tossed with snow peas, mushrooms, and a ginger-garlic sauce that coats every bite.

The aroma is fresh and ocean-bright, mingled with the warm bite of ginger and soy.
Delicious on its own or served over a bed of spiralized veggies or sautéed greens.

Conclusion

Asian cuisine is all about balance, and these low carb recipes prove you can enjoy that harmony while supporting your health goals.

Every bite delivers on flavor, texture, and tradition—without sacrificing your macros.

We hope this collection inspires you to explore new ingredients, try new flavors, and feel great about what you’re eating.

Share your favorites, swap tips, and keep your low carb journey full of delicious discoveries.