Looking for delicious low calorie chicken dinner recipes that satisfy your cravings without packing on the pounds?
Chicken is a lean protein powerhouse, making it the perfect base for meals that are both flavorful and waistline-friendly.
From zesty marinades to herb-infused roasts, these recipes showcase the versatility of chicken prepared with fresh ingredients and wholesome techniques.
Whether you’re cooking for a quick weeknight dinner or planning a healthy meal prep, these 27+ low calorie chicken dinner recipes offer vibrant flavors, satisfying textures, and balanced nutrition that make healthy eating enjoyable and easy.
27+ Healthy Low Calorie Chicken Dinner Recipes for Healthy Weeknights
These 27+ low calorie chicken dinner recipes prove that healthy eating doesn’t mean sacrificing flavor or satisfaction.
With a wide range of bold seasonings, fresh herbs, and nutritious sides, you can enjoy meals that are both light and fulfilling.
Whether you prefer grilled, baked, or sautéed chicken, these recipes offer inspiration for delicious dinners that support your wellness goals.
Give them a try and discover how simple it is to make chicken the star of a healthy, low calorie dinner table.
Lemon Herb Chicken
Lemon Herb Chicken bursts with fresh, zesty flavors that brighten every bite.
Tender chicken breasts are marinated in a fragrant blend of lemon juice, garlic, and fresh herbs.
The aroma of rosemary and thyme fills the kitchen as it cooks to juicy perfection.
This light and refreshing dish pairs wonderfully with steamed vegetables or a crisp salad.
It’s a versatile, low-calorie dinner that satisfies your taste buds without weighing you down.
Enjoy it on its own or serve atop quinoa for a wholesome meal.
Garlic Lime Chicken
Garlic Lime Chicken offers a vibrant mix of tangy citrus and savory garlic notes.
The chicken is seared until golden and then simmered in a flavorful lime sauce with fresh garlic and cilantro.
Its bright aroma awakens the senses and complements a variety of side dishes.
This lean, protein-packed recipe is perfect for a light yet fulfilling dinner.
Relish the tender texture and zesty finish that make it a standout low-calorie option.
Spicy Grilled Chicken
Spicy Grilled Chicken is infused with a bold blend of chili, paprika, and cumin, creating a smoky, fiery crust.
The grilling process locks in juiciness while giving the chicken a satisfying charred flavor.
Its enticing aroma hints at the layers of spice and complexity to come.
This dish shines served with roasted vegetables or a fresh avocado salsa.
A perfect low-calorie choice for those craving excitement in every bite.
Balsamic Chicken
Balsamic Chicken marries the sweetness of reduced balsamic vinegar with tender, succulent chicken breasts.
The rich glaze caramelizes beautifully, adding depth and a glossy finish.
A warm, tangy aroma fills the kitchen, inviting you to dig in.
This recipe offers a delightful balance of flavors while keeping calories in check.
Serve alongside sautéed greens or a simple quinoa pilaf for a complete meal.
Ginger Soy Chicken
Ginger Soy Chicken blends the sharp warmth of ginger with the umami richness of soy sauce.
The chicken is lightly glazed, offering a savory, slightly sweet flavor that’s both satisfying and light.
The aroma of fresh ginger and garlic elevates this dish to a sophisticated dinner option.
Pair it with steamed broccoli or cauliflower rice to keep the meal low in calories and high in taste.
Its versatility makes it perfect for quick weeknight dinners or meal prep.
Mediterranean Chicken
Mediterranean Chicken highlights bright flavors of lemon, oregano, and olives, delivering a fresh and savory profile.
The juicy chicken is roasted with tomatoes and capers, creating a colorful, aromatic dish.
The blend of herbs and citrus infuses each bite with vibrant, healthy goodness.
Enjoy it alone or serve with a side of roasted vegetables or a light salad.
This low-calorie dinner recipe is as nourishing as it is delicious.
Herb Roasted Chicken
Herb Roasted Chicken fills the kitchen with the warm, inviting scent of rosemary, thyme, and garlic.
The skin crisps to golden perfection while the inside stays tender and juicy.
This light, low-calorie recipe highlights natural flavors without heavy sauces or fats.
It pairs effortlessly with roasted vegetables or a fresh garden salad for a balanced dinner.
Perfect for anyone seeking a wholesome, satisfying meal that’s simple to prepare.
Lemon Garlic Chicken
Lemon Garlic Chicken offers a bright, tangy zest complemented by the rich aroma of roasted garlic.
The chicken is lightly pan-seared and finished in the oven, soaking up the citrusy marinade.
Its juicy texture and refreshing flavor make it a versatile dish perfect for any night of the week.
Enjoy it alongside steamed greens or cauliflower mash to keep the calorie count low.
Cajun Chicken
Cajun Chicken delivers bold, spicy flavors with a smoky kick from paprika, cayenne, and garlic powder.
Grilled or baked, the chicken remains moist while boasting a vibrant, peppery crust.
The tantalizing aroma teases the palate and adds excitement to your dinner table.
Pair it with roasted asparagus or a crisp salad for a light, flavorful meal.
Greek Chicken
Greek Chicken is infused with fragrant oregano, lemon juice, and a hint of garlic for a fresh Mediterranean taste.
The chicken is juicy and tender, with a subtle tang that awakens the senses.
Its bright flavors pair beautifully with a side of cucumber salad or roasted vegetables.
This healthy, low-calorie recipe is ideal for a quick, wholesome dinner.
Mustard Chicken
Mustard Chicken features a tangy Dijon mustard glaze that caramelizes gently in the oven.
The result is a tender, flavorful chicken with a subtle sharpness that balances richness and lightness.
Its mouthwatering aroma invites you to enjoy a simple yet elegant low-calorie meal.
Serve with steamed broccoli or a mixed green salad for a nourishing dinner.
Spicy Lime Chicken
Spicy Lime Chicken combines zesty lime juice with a kick of chili powder and cumin for bold, refreshing flavor.
Grilled to perfection, it offers a juicy texture with a lively, tangy finish.
The vibrant aroma of citrus and spice awakens the senses and whets the appetite.
Enjoy it with sautéed veggies or a light avocado salsa for a low-calorie, satisfying dinner option.
Italian Chicken
Italian Chicken brings classic Mediterranean flavors with a mix of garlic, basil, and sun-dried tomatoes.
The tender chicken is simmered in a light tomato sauce that’s rich yet low in calories.
The fragrant aroma of herbs fills the kitchen, creating a warm and inviting atmosphere.
Perfect served alongside steamed vegetables or zucchini noodles for a healthy dinner.
Honey Mustard Chicken
Honey Mustard Chicken balances sweet and tangy notes with a smooth, golden glaze.
The chicken is juicy and flavorful without any heavy sauces or added sugars.
Its delightful aroma and vibrant color make it a standout at any dinner table.
Pairs wonderfully with roasted Brussels sprouts or a fresh side salad for a light meal.
Lemon Pepper Chicken
Lemon Pepper Chicken is bright and zesty, seasoned simply with fresh lemon zest and cracked black pepper.
The skin crisps nicely while the meat stays tender and juicy beneath.
This quick, low-calorie recipe is perfect for busy weeknights or meal prepping.
Enjoy it with steamed green beans or cauliflower rice for a wholesome, satisfying dinner.
Teriyaki Chicken
Teriyaki Chicken offers a sweet and savory glaze made from low-sugar soy sauce and fresh ginger.
The tender chicken soaks up the flavorful marinade, creating a delicious umami-packed dish.
Its rich aroma and glossy finish make it a tempting choice for a healthy dinner.
Serve it with steamed broccoli or sautéed snap peas to keep the meal light and nutritious.
Cajun Lime Chicken
Cajun Lime Chicken pairs smoky, spicy Cajun seasoning with fresh, tangy lime juice.
The chicken is grilled or baked to juicy perfection with a bold, vibrant crust.
The fresh citrus aroma complements the spicy heat for an exciting flavor experience.
Great with roasted vegetables or a crisp, green salad for a low-calorie dinner option.
Rosemary Garlic Chicken
Rosemary Garlic Chicken features fragrant rosemary sprigs and minced garlic that infuse the meat with earthy, aromatic notes.
The chicken is roasted until golden and tender, releasing a mouthwatering scent.
This simple, healthy dish complements a variety of sides like roasted carrots or a leafy green salad.
A perfect low-calorie recipe that’s both comforting and flavorful.
Balsamic Chicken
Balsamic Chicken offers a tangy sweetness with a rich, glossy balsamic glaze that lightly coats tender chicken breasts.
The aroma is deeply inviting, with hints of caramelized vinegar and herbs.
This low-calorie recipe balances savory and sweet perfectly, making it a versatile weeknight favorite.
Serve it alongside roasted vegetables or a fresh arugula salad to keep the meal light and satisfying.
Garlic Butter Chicken
Garlic Butter Chicken is rich in flavor yet surprisingly light when made with moderate butter and fresh garlic.
The succulent chicken is infused with a fragrant blend of browned garlic and melted butter, creating a mouthwatering aroma.
Its silky texture and savory taste make it an indulgent low-calorie dinner option.
Pair it with steamed broccoli or sautéed spinach for a well-rounded meal.
Cajun Chicken
Cajun Chicken bursts with smoky, spicy flavors from a blend of paprika, cayenne, and garlic powder.
The perfectly cooked chicken has a crisp, flavorful crust while staying juicy inside.
Its bold aroma awakens the senses, promising a satisfying, low-calorie meal.
Ideal served with roasted sweet potatoes or a crisp side salad for balance.
Lemon Herb Chicken
Lemon Herb Chicken is bright and refreshing, featuring zesty lemon and fragrant fresh herbs like thyme and parsley.
The chicken remains juicy with a slight citrus tang that livens up every bite.
This light, healthy recipe pairs well with grilled vegetables or a simple quinoa salad.
A perfect option for a clean-eating dinner that doesn’t sacrifice flavor.
Honey Garlic Chicken
Honey Garlic Chicken marries the sweetness of honey with the savory depth of garlic in a light glaze.
The aroma is sweet and inviting, with the chicken caramelized to perfection.
This versatile dish can be enjoyed over steamed greens or cauliflower rice for a low-calorie feast.
It’s a delicious way to satisfy cravings without overindulging.
Spicy Ginger Chicken
Spicy Ginger Chicken combines the warmth of fresh ginger with a subtle chili kick for a lively flavor profile.
The tender chicken soaks up the zesty marinade, offering a fragrant and invigorating aroma.
This recipe is ideal for those who love a bit of heat balanced with freshness.
Serve it with sautéed bok choy or steamed broccoli for a light, nutritious dinner.
Tuscan Chicken
Tuscan Chicken delights with sun-dried tomatoes, garlic, and spinach in a creamy, low-calorie sauce.
The rich aroma of garlic and herbs fills the kitchen as the chicken simmers to tender perfection.
This dish brings a taste of Italy with a healthy twist, perfect for an elegant dinner or casual meal.
Serve with steamed asparagus or a fresh mixed greens salad to complement its bold flavors.
Greek Chicken
Greek Chicken is bursting with bright lemon, oregano, and garlic flavors that transport you straight to the Mediterranean.
The juicy chicken is marinated and grilled, leaving it tender with a subtle char and fragrant herbs.
It’s a light, protein-packed dish that pairs wonderfully with cucumber salad or roasted vegetables.
Enjoy this as a wholesome, low-calorie dinner that’s both satisfying and flavorful.
Cilantro Lime Chicken
Cilantro Lime Chicken features fresh, zesty lime juice and vibrant cilantro for a refreshing flavor.
The chicken stays juicy and tender, infused with a citrusy, herbal aroma that’s simply irresistible.
This versatile recipe complements Mexican-inspired sides or a crisp avocado salad.
It’s an ideal light dinner that brightens any meal with its lively, fresh taste.
Conclusion
Embracing low calorie chicken dinners has never been more tempting thanks to these 27+ flavorful recipes.
Each dish offers a unique combination of textures and tastes while keeping calories in check, making healthy dinners exciting and diverse.
From comforting classics to international flavors, this collection helps you stay on track with your nutrition goals without feeling deprived.
Dive into these recipes and enjoy the benefits of lean protein paired with vibrant, wholesome ingredients every night.
