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Looking for quick, flavorful, and low-carb meal ideas that never get boring?
These 28+ keto stir fry recipes are packed with savory sauces, crisp vegetables, and protein-rich ingredients — all while keeping your carbs in check.
Whether you’re in the mood for beef, shrimp, chicken, or plant-based goodness, stir fry meals are the perfect go-to for busy nights and meal prep.
From sizzling skillet aromas to bold Asian-inspired flavors, these recipes deliver variety, satisfaction, and speed in every bite.
They’re versatile enough to enjoy on their own or paired with keto-friendly sides like cauliflower rice or zucchini noodles.
28+ Healthy Keto Stir Fry Recipes for Quick Low-Carb Meals
With these 28+ keto stir fry recipes, eating low-carb doesn’t have to be repetitive or bland.
From bold spices to tender proteins and crunchy vegetables, each recipe brings something exciting to your keto table.
Whether you’re meal-prepping for the week or cooking something fresh in 15 minutes, these dishes are designed to fuel you without slowing you down.
Keep your pantry stocked with keto essentials, and let your skillet do the rest.
Chicken Cabbage Stir Fry
Crisp, colorful, and full of umami, Chicken Cabbage Stir Fry is a keto weeknight classic that never gets old.
Sliced chicken thighs sear to a golden brown while shredded cabbage soaks up the garlic, sesame oil, and coconut aminos for layers of flavor.
Every bite delivers tender meat, a subtle crunch, and the warm aroma of ginger and toasted sesame.
This dish shines on its own or pairs beautifully with cauliflower rice or shirataki noodles.
Beef Zucchini Stir Fry
Rich and savory, Beef Zucchini Stir Fry brings together marinated strips of beef with the soft bite of sautéed zucchini.
The beef is juicy and flavorful, seared with garlic, soy alternatives, and a touch of chili for warmth without added carbs.
Zucchini absorbs every bit of sauce while remaining tender and slightly crisp.
Perfect as a filling low-carb dinner or a make-ahead lunch that reheats like a dream.
Shrimp Broccoli Stir Fry
Light yet indulgent, Shrimp Broccoli Stir Fry is a fast, flavor-packed dish that brings out the best in fresh seafood.
Juicy shrimp are flash-seared with garlic and tossed with bright green broccoli florets in a sesame-ginger sauce.
The shrimp stay plump and tender while the broccoli offers a satisfying crunch with a hint of char.
It’s a one-pan keto dish that works perfectly as a standalone meal or over a bed of cabbage noodles.
Pork Pepper Stir Fry
Bold and colorful, Pork Pepper Stir Fry balances spicy, sweet, and savory flavors in a low-carb format.
Ground pork is stir-fried with red and green bell peppers, scallions, and a rich sauce of soy alternatives and chili paste.
The aroma is irresistible — a mix of sizzling pork, caramelized peppers, and fragrant garlic.
Serve this on its own or spoon it over riced cauliflower for a filling, low-glycemic option.
Egg Roll in a Bowl
Comforting and quick, Egg Roll in a Bowl is everything you love about the inside of an egg roll — minus the carbs.
Ground pork, cabbage, garlic, and ginger come together in a hot pan to create a dish that’s juicy, spiced, and packed with flavor.
The texture is soft yet satisfying, with crunchy edges and the warmth of sesame oil throughout.
This is a keto stir fry staple that works great for dinner or next-day meal prep.
Thai Basil Chicken
Fragrant and fiery, Thai Basil Chicken transforms simple ingredients into a stir fry bursting with Southeast Asian flair.
Ground chicken is infused with fresh garlic, chili, and lots of Thai basil, then tossed in a tangy low-carb sauce.
The result is a juicy, herbaceous dish that’s equal parts savory, spicy, and slightly sweet.
It pairs perfectly with steamed bok choy or cauliflower rice to round out a bold keto meal.
Garlic Tofu Stir Fry
Crispy on the outside and tender inside, Garlic Tofu Stir Fry is a plant-based keto favorite that doesn’t hold back on flavor.
Pan-seared tofu cubes soak up a bold garlic sauce with hints of tamari, sesame oil, and red pepper flakes.
The texture is perfectly golden and satisfying, with a punchy aroma that hits as soon as it hits the pan.
Toss in bok choy or mushrooms for a nutrient-dense, low-carb meal that’s both light and hearty.
Cabbage Stir Fry
Simple yet deeply savory, Cabbage Stir Fry turns a humble vegetable into a satisfying, keto-friendly main or side dish.
Sautéed in avocado oil with garlic, ginger, and a splash of coconut aminos, the cabbage becomes tender with delicious crispy edges.
The natural sweetness of the cabbage balances beautifully with the umami-forward seasoning.
Serve it with grilled meats or fried eggs for a quick low-carb plate.
Chicken Asparagus Stir Fry
Fresh, fast, and full of clean flavor, Chicken Asparagus Stir Fry celebrates spring vegetables in a keto-approved way.
Juicy chunks of chicken breast are tossed with vibrant asparagus and red onion in a garlic-lime stir fry sauce.
The asparagus stays crisp-tender, and the citrus notes brighten each bite without any added sugar.
It’s the perfect light dinner that still feels comforting and filling.
Mushroom Stir Fry
Earthy and savory, Mushroom Stir Fry is a deeply umami-packed keto dish that works as both a main or a flavorful side.
A medley of shiitake, cremini, and button mushrooms are stir-fried with garlic, scallions, and sesame for richness and depth.
The mushrooms develop a golden sear that’s meaty and satisfying.
Serve it with grilled chicken, steak, or tofu for a complete low-carb meal.
Spicy Beef Stir Fry
Full of heat and bold flavors, Spicy Beef Stir Fry delivers a satisfying kick while staying keto-compliant.
Thin-sliced beef sizzles with chili garlic sauce, coconut aminos, and a hint of rice vinegar for tang.
The result is tender meat coated in a glossy, spicy glaze that clings to every piece.
Pair with sliced zucchini or cabbage ribbons for a balanced, carb-conscious bowl.
Cauliflower Stir Fry
Colorful and packed with texture, Cauliflower Stir Fry is a veggie-packed, low-carb alternative to traditional rice dishes.
Cauliflower florets are stir-fried until golden, then tossed with bell peppers, onions, and a sesame-soy glaze.
Each bite bursts with crunch and umami flavor, without the weight of grains.
Serve on its own or as a hearty bed for grilled shrimp, chicken, or tofu.
Keto Cashew Chicken
Savory meets subtly sweet in Keto Cashew Chicken, a stir fry that delivers comforting crunch with low-carb flair.
Juicy chicken breast is pan-seared until golden, then tossed with roasted cashews, bell peppers, and a garlic-ginger sauce.
The nuttiness of the cashews adds richness, while coconut aminos bring that classic takeout-style depth without added sugar.
This dish is hearty enough to stand alone but also pairs well with a scoop of cauliflower rice or cabbage slaw.
Zoodle Shrimp Stir Fry
Light, fresh, and irresistibly slurpable, Zoodle Shrimp Stir Fry is your answer to a noodle craving that stays keto.
Spiralized zucchini mingles with tender shrimp in a vibrant sauce made with lime juice, garlic, and sesame oil.
The zucchini stays just firm enough to twirl, while the shrimp soaks in every drop of flavor.
It’s a fast, colorful dish that’s just as good cold the next day for lunch.
Korean Beef Stir Fry
Bold, saucy, and just a touch spicy, Korean Beef Stir Fry brings global flavor to your keto kitchen.
Ground beef is browned with ginger, garlic, and a sugar-free gochujang-style sauce, then tossed with shredded cabbage or broccoli slaw.
The aroma is smoky and sweet, with crispy caramelized bits throughout.
It’s a quick dish that feels indulgent but keeps your macros right on track.
Chicken Spinach Stir Fry
Clean, lean, and delicious, Chicken Spinach Stir Fry proves that simplicity can still be packed with flavor.
Sliced chicken is sautéed in avocado oil with baby spinach, garlic, and a splash of lemon juice for brightness.
The spinach wilts gently into the savory sauce, balancing the protein with soft greens and just the right tang.
Ideal for a quick lunch or dinner that doesn’t leave you feeling weighed down.
Steak Stir Fry
Hearty and full of bite, Steak Stir Fry is a keto dream meal that’s ready in minutes.
Thin strips of sirloin are seared with onions and snow peas in a tamari-based sauce with a hint of garlic and red pepper.
The steak is tender and rich, while the veggies stay crisp and vibrant.
Serve it solo or spoon it over sautéed cabbage for a low-carb spin on a steakhouse stir fry bowl.
Eggplant Stir Fry
Silky and savory, Eggplant Stir Fry is a deliciously unexpected addition to your keto rotation.
Chopped eggplant is stir-fried in sesame oil with garlic, ginger, and a dash of chili paste until deeply caramelized.
It absorbs all the rich flavors and softens into a melt-in-your-mouth texture.
Serve alongside grilled protein or as a satisfying main dish on its own.
Turkey Cabbage Stir Fry
Lean and flavorful, Turkey Cabbage Stir Fry brings together ground turkey and shredded cabbage for a protein-packed, low-carb skillet meal.
The cabbage softens and browns beautifully, soaking up garlic, onion, and coconut aminos for a rich, savory taste.
With a hint of ginger and crushed red pepper, the aroma is both warm and comforting.
Perfect for meal prep or a quick weeknight dinner that won’t derail your macros.
Salmon Stir Fry
Delicate yet bold, Salmon Stir Fry offers a fresh twist on keto seafood dinners with minimal ingredients and maximum flavor.
Chunks of flaky salmon are pan-seared and tossed with crisp-tender veggies like broccoli and bell peppers in a zesty soy-free glaze.
The fish remains moist inside with crispy golden edges, while the veggies bring crunch and color.
Serve it on a bed of cauliflower rice or eat straight from the skillet — it’s that good.
Ginger Chicken Stir Fry
Aromatic and tangy, Ginger Chicken Stir Fry lights up your taste buds with its citrusy, warm flavor and velvety texture.
Tender chicken is infused with fresh ginger, garlic, and sesame oil, then tossed with green beans or snap peas for contrast.
It’s got that irresistible sizzling scent and a balanced sauce that clings to every bite.
This quick stir fry works for busy weeknights or as a prep-ahead lunch that reheats beautifully.
Sausage Veggie Stir Fry
Smoky and satisfying, Sausage Veggie Stir Fry combines juicy sausage rounds with vibrant, keto-friendly vegetables in a one-pan wonder.
The natural fats from the sausage infuse the dish with flavor, while peppers, zucchini, and onions soak it all in.
It’s rich, hearty, and endlessly customizable — try it with spicy Italian sausage or mild kielbasa.
No side needed — just grab a fork and dig in.
Spinach Mushroom Stir Fry
Earthy and nourishing, Spinach Mushroom Stir Fry is a plant-forward keto recipe that’s both light and deeply savory.
Cremini mushrooms are browned to perfection and tossed with wilted spinach, garlic, and a splash of tamari.
The textures contrast beautifully — soft greens, meaty mushrooms, and hints of sesame and ginger.
Ideal as a low-carb side or a base for grilled tofu, chicken, or shrimp.
Pork Stir Fry
Savory and sizzling, Pork Stir Fry is a bold and satisfying low-carb dish that’s perfect for weeknight dinners.
Thin slices of pork are quickly browned with garlic and ginger, then tossed with bell peppers and broccoli in a sesame-soy glaze.
The aroma is smoky and rich, and the meat stays juicy with a crisp edge.
This stir fry pairs well with cauliflower rice or eaten straight from the skillet for a filling keto meal.
Broccoli Stir Fry
Simple and vibrant, Broccoli Stir Fry turns a humble vegetable into a keto powerhouse of flavor.
Fresh broccoli florets are stir-fried until crisp-tender, then coated in a garlicky, umami-packed sauce with hints of sesame oil.
The florets soak in every bit of flavor, delivering crunch and warmth in each bite.
Serve alongside grilled protein or enjoy as a satisfying, veggie-forward main course.
Keto Beef and Broccoli
A classic reimagined, Keto Beef and Broccoli brings all the beloved takeout flavors without the carbs.
Tender slices of beef are seared and tossed with broccoli in a thick, savory sauce made from coconut aminos, garlic, and ginger.
The beef is juicy and flavorful, while the broccoli adds a satisfying bite and freshness.
This dish is hearty, comforting, and ideal for keto meal prepping.
Shrimp Cabbage Stir Fry
Fresh and zesty, Shrimp Cabbage Stir Fry is a light but deeply flavorful dish that’s ready in minutes.
Juicy shrimp cook quickly and are tossed with shredded cabbage in a buttery garlic-lime sauce.
The cabbage becomes tender and slightly sweet, perfectly balancing the salty richness of the shrimp.
A squeeze of lemon or sprinkle of chili flakes elevates it even more — clean, crisp, and delicious.
Egg Stir Fry
Quick, versatile, and protein-packed, Egg Stir Fry is a keto-friendly twist on fried rice without the grains.
Scrambled eggs are stir-fried with low-carb veggies, garlic, and green onions in sesame oil for flavor depth.
The eggs are fluffy and light, while the veggies add texture and pops of color.
Great for breakfast, lunch, or dinner — and endlessly customizable with your favorite keto ingredients.
Conclusion
If you thought stir fry was just for takeout night, these keto stir fry recipes will change your mind — and your meal routine.
With endless combinations of textures and tastes, they prove that eating clean can still feel indulgent.
Let these low-carb stir fry ideas spark your creativity and bring life back into your weeknight dinners.
It’s time to stir things up — keto style.
