Craving something rich, creamy, and keto-friendly?
Peanut butter is more than just a pantry staple — it’s a keto superstar.
Packed with healthy fats, protein, and incredible flavor, it transforms everyday recipes into irresistible low-carb delights.
From indulgent fat bombs and silky fudge to energizing snacks and satisfying breakfasts, there’s no limit to how peanut butter can elevate your keto lifestyle.
This collection of 25+ keto peanut butter recipes proves that eating low-carb doesn’t mean sacrificing flavor or texture.
Whether you’re looking for quick snacks, decadent desserts, or protein-rich meals, these peanut butter creations are as versatile as they are delicious.
Dive in, satisfy your cravings, and stick to your macros — one spoonful at a time.
25+ Healthy Keto Peanut Butter Recipes for Low-Carb Lovers
Now that you’ve seen just how many ways peanut butter can shine in a keto kitchen, it’s time to get mixing, blending, and baking.
These recipes prove that following a low-carb lifestyle doesn’t mean giving up comfort food — it means reimagining it.
Whether you’re fueling your morning or indulging in a midnight snack, there’s a peanut butter recipe here to satisfy every craving.
Save your favorites, share them with fellow keto fans, and keep your journey delicious and on track.
Keto Peanut Butter Fudge
Creamy.
Decadent.
Completely irresistible.
Keto Peanut Butter Fudge is the ultimate low-carb indulgence.
Each square melts effortlessly on your tongue.
The natural peanut butter gives it a deep, roasted flavor.
A hint of sea salt adds contrast to the sweetness.
Coconut oil brings a silky finish.
The texture is smooth and rich.
There’s a gentle aroma of roasted nuts as you unwrap it.
Perfect for satisfying dessert cravings.
Also great as a midday energy bite.
Rich, satisfying, and totally keto-approved.
Peanut Butter Chia Pudding
Cool.
Creamy.
Nutty perfection.
Peanut Butter Chia Pudding is simple, smart, and packed with nutrition.
Chia seeds bloom in almond milk, creating a pudding-like consistency.
Peanut butter swirls in for a deep, roasted flavor.
A hint of vanilla adds subtle warmth.
The texture is thick, spoonable, and gently chewy.
Slightly sweet, with a natural earthiness.
Loaded with fiber and healthy fats.
Perfect for breakfast, dessert, or post-workout fuel.
Served chilled, it’s soothing and refreshing.
Keto Peanut Butter Cookies
Buttery.
Crumbly.
Satisfyingly soft.
Keto Peanut Butter Cookies are comfort food without the carb crash.
Each bite is loaded with roasted peanut flavor.
The edges are golden and crisp.
The center stays tender and chewy.
They fill the kitchen with the cozy scent of baked nuts.
Made with almond flour and sugar-free sweetener.
Naturally gluten-free and keto-friendly.
Perfect with a hot cup of coffee or cold almond milk.
They’re a timeless treat, reimagined for your lifestyle.
Peanut Butter Protein Balls
Sweet.
Salty.
Energizing.
Peanut Butter Protein Balls are bite-sized powerhouses of flavor and nutrition.
Rolled with peanut butter, flaxseed, and shredded coconut.
Each ball delivers a soft, chewy bite.
You’ll taste the roasted nuttiness in every mouthful.
Hints of chocolate chips or cinnamon can be added for variety.
They’re perfect for grab-and-go snacking.
Great pre- or post-gym fuel.
Satisfies hunger without weighing you down.
No baking required.
Just mix, roll, and enjoy.
Keto Peanut Butter Smoothie
Cold.
Creamy.
Nutty and nourishing.
Keto Peanut Butter Smoothie blends comfort and nutrition into one glass.
Rich peanut butter meets unsweetened almond milk.
A scoop of protein powder boosts satiety.
Ice adds frothy chill and body.
There’s a whisper of vanilla and cinnamon.
Smooth and thick with a milkshake-like finish.
It’s a drinkable dessert or filling breakfast.
Cool, refreshing, and deeply satisfying.
All while staying low in carbs.
Keto Chocolate Peanut Butter Bark
Crunchy.
Sweet.
A little salty, a little sinful.
Keto Chocolate Peanut Butter Bark is a perfect harmony of rich cocoa and nutty goodness.
Layers of dark sugar-free chocolate are topped with swirls of peanut butter.
Crushed nuts or coconut flakes add texture and flair.
The chocolate snaps cleanly with each bite.
Peanut butter melts gently across the tongue.
There’s a toasty aroma when you break a piece.
It stores well in the fridge or freezer.
Ideal for parties, gift-giving, or quiet moments alone.
Every bite feels indulgent — but it’s totally keto.
Peanut Butter Mousse
Light.
Airy.
Silky smooth.
Peanut Butter Mousse is a luscious, spoonable dessert that feels fancy but takes minutes to make.
Cream cheese and whipped cream create a rich, fluffy base.
Natural peanut butter adds warm, roasted depth.
Every bite melts gently with a creamy, nutty sweetness.
It’s lightly sweetened with keto-friendly monk fruit or erythritol.
Chilled to perfection, it’s cool and refreshing.
Topped with chopped peanuts or a dusting of cocoa for extra flair.
Perfect for dessert or a make-ahead treat.
Delivers indulgence without the carbs.
Peanut Butter Fat Bombs
Dense.
Creamy.
Perfectly portioned.
Peanut Butter Fat Bombs are a quick and powerful way to stay fueled on keto.
Each piece is packed with healthy fats from peanut butter and coconut oil.
Smooth and rich with a hint of vanilla or sea salt.
They melt slightly at room temperature, making each bite luscious.
Naturally low in carbs, yet deeply satisfying.
Ideal for curbing cravings or powering through the afternoon.
Customize them with cocoa, cinnamon, or chopped nuts.
Keep them chilled for a cool, grab-and-go snack.
Simple, delicious, and perfectly keto.
Peanut Butter Ice Cream
Cold.
Creamy.
Sweetly nutty.
Peanut Butter Ice Cream delivers rich flavor and a smooth churn-free texture.
Made with heavy cream, peanut butter, and low-carb sweetener.
Each spoonful is dense, dreamy, and deeply satisfying.
There’s a natural saltiness that balances the sweetness beautifully.
The aroma is toasty and inviting as it softens.
Serve alone, or with a drizzle of melted chocolate or chopped peanuts.
A perfect keto-friendly dessert for hot days or any peanut butter lover.
You’ll never miss the sugar.
Peanut Butter Pancakes
Fluffy.
Nutty.
Satisfyingly hearty.
Peanut Butter Pancakes are a low-carb breakfast that tastes like a treat.
Made with almond flour and peanut butter for rich flavor and soft texture.
The aroma of warm peanuts fills the kitchen as they cook.
Golden on the outside, tender in the middle.
Serve with sugar-free syrup or whipped cream.
Perfect for slow mornings or weekend brunch.
They reheat beautifully for a quick weekday meal.
Comforting, nourishing, and totally keto.
Peanut Butter Granola
Crunchy.
Toasty.
Slightly sweet and savory.
Peanut Butter Granola is a snackable, spoonable twist on a classic breakfast.
It combines nuts, seeds, and shredded coconut, all bound by creamy peanut butter.
Baked until golden and aromatic.
The clusters are crisp and satisfying.
Perfect over yogurt, with almond milk, or on its own.
The peanut flavor is bold, balanced by hints of cinnamon or vanilla.
Naturally low in carbs and high in healthy fats.
Great for meal prep and quick energy.
Peanut Butter Brownies
Fudgy.
Dense.
Nutty and indulgent.
Peanut Butter Brownies are the ultimate keto-friendly dessert.
Almond flour and cocoa powder create a rich, chocolatey base.
Peanut butter swirls bring depth and creaminess.
Each square is soft, chewy, and loaded with flavor.
There’s a perfect balance between sweet and salty.
The top gets a light crisp, while the inside stays moist.
Pairs perfectly with coffee, milk, or keto ice cream.
Satisfies chocolate and peanut butter cravings in one bite.
Decadent — yet totally low-carb.
Peanut Butter Cups
Classic.
Creamy.
Chocolate-coated indulgence.
Peanut Butter Cups are the perfect keto remake of a candy favorite.
A smooth peanut butter filling hides inside a rich dark chocolate shell.
The chocolate snaps gently with each bite.
Inside, it’s soft, nutty, and perfectly sweetened.
No sugar, just flavor-packed goodness.
They’re ideal for dessert, snacking, or a lunchbox treat.
Keep them chilled for the best texture and taste.
Satisfies candy cravings without the carb crash.
Peanut Butter Mug Cake
Warm.
Soft.
Ready in minutes.
Peanut Butter Mug Cake is your go-to keto dessert when time is short.
Made with almond flour and peanut butter, it’s rich but not heavy.
Microwaved to fluffy perfection in just one mug.
The aroma is instantly comforting — like fresh baked goods.
Each spoonful is dense yet tender.
A hint of vanilla or cinnamon adds depth.
Top with a dollop of whipped cream or sugar-free chocolate chips.
Perfect for weeknight desserts or afternoon treats.
Quick, cozy, and keto-friendly.
Peanut Butter Dip
Creamy.
Sweet.
Unexpectedly versatile.
Peanut Butter Dip turns simple ingredients into a luscious snack or party dish.
Blended with cream cheese and a touch of keto sweetener.
Smooth, thick, and just slightly tangy.
Peanut flavor comes through bold and pure.
Great with celery sticks, low-carb crackers, or berries.
You can even spread it on keto pancakes or toast.
Satisfying without being too heavy.
It’s snackable, spreadable, and delightfully indulgent.
Peanut Butter Smoothie Bowl
Cold.
Creamy.
Topped with crunch.
Peanut Butter Smoothie Bowl is a refreshing twist on your favorite smoothie.
Blended thick with almond milk, peanut butter, and ice.
Poured into a bowl for a spoonable breakfast or snack.
Topped with nuts, seeds, or unsweetened coconut.
Each bite combines creamy richness with textural contrast.
Naturally sweetened and low in carbs.
Perfect for hot mornings or post-workout recovery.
Filling, energizing, and beautifully customizable.
Peanut Butter Cheesecake
Rich.
Silky.
Decadently low-carb.
Peanut Butter Cheesecake is a dream dessert for peanut butter lovers.
Made with cream cheese, peanut butter, and a touch of keto sweetener.
The texture is ultra-smooth and melt-in-your-mouth.
Nutty flavor runs through every creamy bite.
Crust or no crust — both ways are delicious.
Chill it well for a firm, sliceable result.
Garnish with whipped cream or chopped peanuts.
A showstopper at any gathering, totally guilt-free.
Peanut Butter Truffles
Velvety.
Delicate.
Hand-rolled delight.
Peanut Butter Truffles are elegant, poppable keto treats.
Creamy peanut butter blends with coconut flour and keto sweetener.
Rolled into smooth balls and dipped in dark chocolate or cocoa powder.
Each truffle is rich and deeply nutty.
Soft in the center with just the right amount of firmness.
Great for gifting, sharing, or solo snacking.
Keep them chilled for the perfect texture.
Small, satisfying, and full of flavor.
Peanut Butter Chia Pudding
Creamy.
Nutty.
Naturally satisfying.
Peanut Butter Chia Pudding is the perfect balance of texture and flavor.
Chia seeds swell in almond milk to create a silky, spoonable base.
Peanut butter adds richness and depth to every bite.
A hint of vanilla or cinnamon enhances the earthy tones.
It’s cool, subtly sweet, and endlessly customizable.
Top with berries, cacao nibs, or toasted coconut.
Ideal for breakfast, dessert, or a make-ahead snack.
Low in carbs and packed with fiber and healthy fats.
Peanut Butter Bark
Crunchy.
Sweet.
A little salty.
Peanut Butter Bark is an easy no-bake keto treat with big flavor.
Melted chocolate and peanut butter swirl together into beautiful layers.
Sprinkled with chopped nuts or sea salt for texture.
It sets into firm, snappy pieces perfect for sharing (or not!).
Every bite is rich and satisfying without being overly sweet.
Break it up and store it chilled for an anytime indulgence.
Crave-worthy and deceptively simple.
Great for dessert trays or edible gifts.
Peanut Butter Waffles
Golden.
Crisp.
Full of nutty aroma.
Peanut Butter Waffles make a protein-packed, grain-free breakfast.
The batter combines almond flour, eggs, and creamy peanut butter.
Cooked until the edges are crispy and the inside stays tender.
The smell is warm, toasty, and comforting.
Serve with a smear of peanut butter or sugar-free syrup.
Even better with a pat of butter or sliced strawberries.
Fills you up without weighing you down.
Great for meal prep or weekend brunch.
Peanut Butter Protein Balls
Soft.
Energizing.
Perfectly portable.
Peanut Butter Protein Balls are your on-the-go keto snack solution.
Made with nut butter, protein powder, and a touch of low-carb sweetener.
Rolled into compact bites of chewy, creamy texture.
Each ball packs fuel without sugar or fillers.
Add-ins like chia seeds, coconut, or cocoa take them to the next level.
Keep them in the fridge or freezer for a quick grab.
Perfect before workouts, between meals, or as dessert.
Nutritious meets delicious.
Peanut Butter Cookies
Crumbly.
Golden.
Deeply nutty.
Peanut Butter Cookies are a keto classic done right.
Just a handful of ingredients — peanut butter, egg, and sweetener.
Mixed, rolled, and baked to toasty perfection.
Each cookie has a delicate crisp outside and a soft, chewy middle.
The scent of roasted peanuts fills the kitchen.
Simple, nostalgic, and endlessly satisfying.
Pair with coffee or tea for a quick treat.
Keto never tasted so homey.
Peanut Butter Ice Pops
Cool.
Creamy.
Summer-ready.
Peanut Butter Ice Pops are refreshing, frozen keto delights.
Blended with almond milk, peanut butter, and keto sweetener.
Poured into molds and frozen solid.
They’re smooth and velvety with a rich peanut flavor.
Naturally dairy-free and incredibly satisfying.
Each bite melts slowly on the tongue.
Perfect for sunny days or post-dinner cool-downs.
A freezer staple you’ll crave year-round.
Peanut Butter Fat Bombs
Rich.
Creamy.
Ultra-satisfying.
Peanut Butter Fat Bombs are the ultimate high-fat, low-carb treat.
Made with just peanut butter, coconut oil, and a hint of sweetener.
They melt in your mouth like silky fudge.
Perfectly portioned for snacking or dessert.
Great straight from the fridge or freezer.
Each bite delivers a burst of peanut flavor with no sugar crash.
Easy to customize with cocoa, nuts, or vanilla.
A delicious way to hit your macros and curb cravings.
Peanut Butter Fudge
Smooth.
Sweet.
Melt-in-your-mouth magic.
Peanut Butter Fudge is a quick keto dessert that feels indulgent.
Just a few ingredients transform into creamy, rich squares.
The texture is dense and luscious with a nutty finish.
Sweetened with erythritol or monk fruit for a clean, guilt-free treat.
Sets firm in the fridge and slices cleanly.
Serve as a bite-sized dessert or gift in little boxes.
Tastes like the holidays, all year round.
Conclusion
Peanut butter has always had a way of making meals feel comforting, and now it can do that while keeping you in ketosis too.
From creamy fat bombs to golden-baked treats, these keto peanut butter recipes offer something for every mood and moment.
They’re more than just low-carb dishes — they’re little bites of joy that support your goals and delight your taste buds.
So, cozy up with your favorite spoonful and enjoy the best of both worlds — flavor and fuel.
