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Greek cuisine is known for its bold herbs, rich olive oil, fresh vegetables, and flavorful proteins—and the best part?
Many of those ingredients naturally align with a keto lifestyle.
Whether you’re craving sizzling souvlaki, creamy dips like tzatziki, or hearty dishes like moussaka and lemon chicken, these 25+ keto Greek recipes bring authentic Mediterranean flavor without the carbs.
Each dish is packed with satisfying textures and nourishing ingredients that will leave you energized and full, not weighed down.
Perfect for meal prepping, family dinners, or vibrant mezze spreads, these recipes prove that going low-carb doesn’t mean missing out on taste or tradition.
25+ Authentic Keto Greek Recipes Full of Flavor and Low on Carbs
With these 25+ keto Greek recipes, eating low-carb has never tasted so rich, bold, and satisfying.
From quick weeknight meals to festive platters that impress, these dishes bring all the warmth and tradition of the Mediterranean—without the carbs.
Whip them up, share them with friends, and discover how simple and joyful keto cooking can be when it’s inspired by Greece.
Greek Salad
Crisp, refreshing, and bursting with Mediterranean flavor, Greek Salad is a keto-friendly staple that never gets old.
Juicy tomatoes, crunchy cucumbers, and briny olives come together with creamy feta and a drizzle of olive oil for a clean, bold bite.
The aroma of fresh herbs and tangy vinegar makes every forkful bright and satisfying.
Serve it as a standalone dish or pair it with grilled meats for a vibrant, low-carb meal.
Keftedes
Juicy, savory, and packed with herbs, Keftedes are Greek meatballs that bring rustic charm to your keto plate.
Made with ground beef or lamb, fresh parsley, and hints of mint and oregano, each bite is tender with a slightly crispy edge.
The aroma is mouthwatering—herbaceous, meaty, and warm with Mediterranean spices.
Perfect on their own, dipped in tzatziki, or tucked into lettuce wraps for a low-carb twist on gyros.
Tzatziki
Cool, creamy, and irresistibly garlicky, Tzatziki is a keto condiment that elevates every bite it touches.
Made with full-fat Greek yogurt, grated cucumber, fresh dill, and olive oil, it’s a refreshing contrast to rich or spicy dishes.
Its smooth, thick texture and zesty aroma make it a must-have on any Greek-inspired table.
Serve it with grilled meats, veggie platters, or use it as a low-carb dip to keep things light yet flavorful.
Greek Lemon Chicken
Tender, zesty, and infused with fresh herbs, Greek Lemon Chicken is a keto-friendly protein powerhouse.
Marinated in olive oil, garlic, lemon juice, and oregano, the chicken roasts to a golden crisp with juicy, flavorful meat inside.
The scent is bright and aromatic, with citrus and herbs mingling in the air.
Serve it with cauliflower rice or roasted vegetables for a balanced, satisfying Greek meal.
Spanakopita Omelet
Fluffy, cheesy, and packed with spinach, the Spanakopita Omelet delivers all the flavor of the classic pastry—minus the carbs.
Eggs replace phyllo in this keto twist, while feta cheese and sautéed greens bring bold, briny richness to every bite.
The aroma is savory and herbaceous, with garlic and dill lifting the flavor profile.
Enjoy it solo for breakfast or brunch, or pair it with a Greek salad for a filling Mediterranean feast.
Greek Zoodle Salad
Light, crisp, and full of zest, Greek Zoodle Salad swaps pasta for spiralized zucchini in a refreshing, keto-friendly way.
Tossed with olives, cherry tomatoes, feta, and a lemony olive oil dressing, each forkful is tangy, crunchy, and satisfying.
The aroma is fresh and clean, with hints of garlic and oregano mingling with the garden-fresh veggies.
Ideal as a light main dish or a vibrant side, it’s perfect for warm days and quick Mediterranean-style meals.
Avgolemono Soup
Creamy, lemony, and soul-warming, Avgolemono Soup is a comforting Greek classic with a keto twist.
Rich chicken broth is blended with egg and lemon to create a silky, velvety texture that’s light yet deeply satisfying.
Each spoonful is bright with citrus and filled with tender shredded chicken for a protein-packed meal.
Perfect as a standalone lunch or served as a cozy starter, this soup balances richness with refreshing acidity beautifully.
Greek Stuffed Peppers
Bold, savory, and bursting with Mediterranean flair, Greek Stuffed Peppers are a hearty keto meal in a colorful package.
Bell peppers are filled with seasoned ground meat, herbs, cauliflower rice, and crumbled feta for a balanced bite.
As they roast, the peppers become tender and sweet, while the filling turns juicy and aromatic with hints of oregano and garlic.
These make a satisfying main dish or a standout addition to your low-carb meal prep.
Zucchini Moussaka
Rich, layered, and deeply comforting, Zucchini Moussaka is a keto-friendly version of the Greek casserole classic.
Sliced zucchini takes the place of potatoes, stacked with seasoned ground beef and topped with a creamy, cheesy béchamel made with almond flour.
The scent of cinnamon, nutmeg, and herbs fills the kitchen as it bakes into a bubbling masterpiece.
Enjoy it as a filling dinner centerpiece or impress guests with this low-carb take on a Mediterranean favorite.
Greek Chicken Souvlaki
Grilled, juicy, and bursting with lemon-herb flavor, Greek Chicken Souvlaki is as simple as it is satisfying.
Marinated in olive oil, garlic, oregano, and fresh lemon juice, the chicken pieces are skewered and grilled to perfection.
The charred edges and citrusy aroma make every bite juicy, bright, and full of flavor.
Serve with a dollop of tzatziki or wrap in lettuce for a refreshing keto-friendly meal that feels like a vacation on a plate.
Melitzanosalata
Smoky, creamy, and utterly addictive, Melitzanosalata is a traditional Greek eggplant dip with keto appeal.
Roasted eggplants are blended with olive oil, garlic, lemon, and parsley to create a rich, savory spread.
Its silky texture and bold, smoky flavor make it perfect for scooping with cucumber slices or keto crackers.
Ideal as an appetizer or part of a mezze platter, it adds a robust, earthy note to any Mediterranean spread.
Greek Cauliflower Rice
Fluffy, aromatic, and full of herbaceous charm, Greek Cauliflower Rice is a quick and flavorful low-carb side.
Sautéed with olive oil, lemon, garlic, and fresh parsley, this dish mimics the bright flavor of traditional rice pilaf without the carbs.
The cauliflower absorbs every drop of seasoning, resulting in a dish that’s light yet deeply satisfying.
Serve alongside grilled meats or add olives and feta for a vibrant stand-alone bowl.
Greek Deviled Eggs
Tangy, creamy, and brimming with Mediterranean zest, Greek Deviled Eggs are a keto twist on the classic party snack.
Feta, olives, and a touch of oregano add bold flavor to the yolk filling, creating a bite-sized dish that’s as vibrant as it is satisfying.
Their rich aroma is laced with garlic and lemon, while each bite delivers smooth texture with a pop of brine.
Serve them as appetizers, or enjoy them solo as a protein-packed, low-carb snack with flair.
Halloumi Skewers
Grilled, golden, and delightfully squeaky, Halloumi Skewers are a keto-friendly gem with Greek island vibes.
The cheese crisps beautifully on the outside while staying warm and tender inside, perfectly complemented by grilled zucchini, peppers, or olives.
With smoky edges and a salty, herby aroma, these skewers are both snackable and satisfying.
Serve as a mezze platter centerpiece or pair with a light salad for a simple yet indulgent meal.
Greek Egg Muffins
Savory, herbed, and loaded with Mediterranean flavors, Greek Egg Muffins make brunch portable and keto-approved.
Feta, sun-dried tomatoes, spinach, and oregano are baked into fluffy eggs for a hearty, no-fuss bite.
Their aroma is warm and earthy, with hints of garlic and roasted veggies mingling in every muffin.
Perfect for grab-and-go mornings or as a brunch side, they freeze well and reheat like a dream.
Lemon Oregano Wings
Crispy, zesty, and finger-licking good, Lemon Oregano Wings offer a Greek-inspired take on a keto classic.
Marinated in lemon juice, olive oil, and crushed oregano, these wings are oven-baked until golden and fragrant.
Each bite delivers a crispy skin, juicy center, and a pop of citrusy-herb flavor.
Perfect as a party snack, game day dish, or flavorful protein option alongside a Greek salad.
Greek Meat Skillet
Hearty, flavorful, and one-pan easy, Greek Meat Skillet is a keto lifesaver when you’re craving comfort.
Ground beef or lamb is sautéed with tomatoes, garlic, and Mediterranean spices, then finished with olives and crumbled feta.
The smell is intoxicating—rich, savory, and perfectly seasoned with warm herbs.
Serve it as-is, spoon it over cauliflower rice, or stuff it into lettuce leaves for a fast, flexible meal.
Greek Cauliflower Bake
Creamy, cheesy, and bursting with bold flavors, Greek Cauliflower Bake is the ultimate low-carb comfort food.
Cauliflower florets are folded into a savory blend of feta, spinach, cream, and herbs, then baked until bubbly and golden.
The aroma of roasted garlic and melting cheese fills the air, creating a dish that’s both cozy and indulgent.
Great as a vegetarian main or a decadent side dish, this bake is pure Greek-inspired comfort.
Greek Chicken Thighs
Crispy on the outside, juicy on the inside, Greek Chicken Thighs are a bold, herb-marinated favorite for any keto plate.
Infused with garlic, oregano, and lemon, these thighs roast to golden perfection with every bite bursting with savory citrus notes.
The aroma is rustic and warm, evoking memories of sun-soaked Mediterranean kitchens.
Serve with cauliflower rice or grilled veggies for a hearty, low-carb dinner that satisfies.
Greek Tuna Salad
Bright, briny, and protein-packed, Greek Tuna Salad is a quick keto lunch that never compromises on flavor.
Flaky tuna is tossed with cucumber, olives, red onion, and crumbled feta, then dressed in olive oil and lemon for a refreshing, tangy finish.
Each bite is crisp, creamy, and full of Mediterranean character.
Perfect as a lettuce wrap filling, a salad topper, or a ready-to-go meal-prep star.
Keto Gyro Bowl
Savory, spiced, and endlessly customizable, the Keto Gyro Bowl brings your favorite street food flavors to a low-carb bowl.
Tender slices of lamb or beef are seasoned with traditional Greek spices and served over a bed of greens, cucumber, tomato, and tzatziki.
The aroma is rich and comforting, filled with garlic, cumin, and warm oregano.
It’s a fast, filling option for lunch or dinner that satisfies gyro cravings without the pita.
Greek Stuffed Mushrooms
Bite-sized, juicy, and loaded with Mediterranean flavor, Greek Stuffed Mushrooms make for a versatile keto snack or side.
Cremini mushrooms are filled with feta, herbs, spinach, and garlic, then baked until golden and aromatic.
Each bite delivers creamy, earthy richness with a slight tang from the cheese.
Perfect for entertaining or as a savory companion to grilled meats or salad.
Lemon Feta Dip
Zesty, creamy, and irresistibly tangy, Lemon Feta Dip is a bold-flavored keto spread that elevates any dish.
Whipped feta is blended with lemon juice, olive oil, and garlic to create a smooth, fluffy texture with punchy flavor.
Its aroma is clean and citrusy, with a salty, savory backbone.
Serve it with raw veggies, keto crackers, or spooned over grilled proteins for a flavorful finish.
Greek Zoodle Bowl
Fresh, light, and loaded with crunch, the Greek Zoodle Bowl is a low-carb alternative to traditional pasta salads.
Spiralized zucchini is tossed with cherry tomatoes, olives, red onions, and feta, all coated in a lemon-herb vinaigrette.
The taste is vibrant and tangy, while the texture stays crisp and refreshing.
Great as a main or a chilled side dish on warm days, it’s quick to prep and endlessly satisfying.
Greek Baked Eggs
Warm, savory, and rich with Mediterranean flair, Greek Baked Eggs are a one-pan keto breakfast or brunch essential.
Eggs are cracked over a mixture of tomatoes, spinach, herbs, and crumbled feta, then baked until perfectly set.
The scent of roasted garlic and oregano fills the kitchen as everything bubbles together.
Ideal on its own or with a side of grilled halloumi, this dish is rustic comfort in every bite.
Conclusion
You don’t need to compromise on culture or comfort to stay committed to your keto goals.
These 25+ keto Greek recipes blend time-honored flavors with modern low-carb twists, helping you stay nourished, inspired, and on track.
Let these dishes be a reminder that clean eating can still be soulful, delicious, and deeply rooted in tradition.
