Looking for fresh, flavorful ways to keep your keto meals exciting?
These 24+ keto chicken salad recipes are packed with protein, healthy fats, and vibrant ingredients perfect for low-carb living.
From creamy classics to spicy twists, each salad combines tender chicken with crisp veggies and keto-friendly dressings.
Whether you want a quick lunch, meal prep option, or light dinner, these recipes bring variety and satisfaction without the extra carbs.
Get ready to discover salads that are as delicious as they are nutritious — perfect on their own or as a side to any keto meal.
24+ Delicious Keto Chicken Salad Recipes for Low-Carb Meals
These 24+ keto chicken salad recipes prove that eating low-carb doesn’t have to be boring or complicated.
Each recipe offers fresh flavors, satisfying textures, and easy preparation that fits perfectly into a busy lifestyle.
Experiment with different dressings, herbs, and add-ins to keep your keto journey flavorful and fun.
Try a few recipes this week, and watch how versatile and delicious your keto meals can become.
Avocado Chicken Salad
Creamy, rich, and incredibly fresh, Avocado Chicken Salad is the ultimate low-carb comfort in a bowl.
Chunks of tender chicken are tossed with ripe avocado, lime juice, and chopped cilantro, creating a velvety texture with a burst of citrusy brightness.
Red onion adds a sharp crunch while garlic and herbs infuse every bite with depth.
This salad offers heart-healthy fats and clean protein, making it perfect for lunch, meal prep, or lettuce wraps.
Serve it chilled on a bed of greens or scoop it straight from the bowl — either way, it’s a refreshing keto staple.
Buffalo Chicken Salad
Bold and spicy, Buffalo Chicken Salad delivers the fiery kick of classic wings without the carbs.
Shredded chicken is coated in tangy buffalo sauce, then balanced with cool ranch dressing and crisp celery.
Crumbled blue cheese adds a creamy sharpness that melts into every bite.
The aroma of spicy sauce and roasted chicken is instantly mouthwatering.
Whether stuffed into lettuce cups or eaten with a fork, this salad packs serious flavor with minimal effort.
Greek Chicken Salad
Bright and zesty, Greek Chicken Salad is a Mediterranean-inspired keto delight.
Juicy grilled chicken is paired with cucumbers, tomatoes, red onion, and kalamata olives for a crunchy, savory mix.
A homemade olive oil and lemon vinaigrette ties everything together with tangy freshness.
Crumbled feta adds a salty, creamy finish that complements the herbs and vegetables beautifully.
This salad stands strong on its own or pairs effortlessly with cauliflower pita or a side of tzatziki.
Curry Chicken Salad
Warm spices and creamy texture meet in Curry Chicken Salad, a unique twist on a classic.
Cooked chicken is mixed with mayonnaise, curry powder, and a touch of Dijon mustard, creating a rich, golden blend.
Chopped celery and green onions bring crunch, while almonds or pecans add a toasty contrast.
The scent of curry and garlic is comforting and inviting, perfect for cozy lunches or meal-prep jars.
Serve it wrapped in lettuce or on a keto-friendly flatbread for a flavorful escape from the ordinary.
Dill Pickle Chicken Salad
Tangy and addictive, Dill Pickle Chicken Salad is a crave-worthy combination of bold flavors and creamy texture.
Tender chicken is folded into a rich mayo-based mix filled with chopped dill pickles, fresh herbs, and a hint of garlic.
The pickles add a satisfying crunch and briny bite that balances the creaminess perfectly.
Aromas of fresh dill and pickle brine make this salad as appetizing as it is unique.
Ideal for sandwiches, lettuce wraps, or as a dip, it brings bold flavor to every keto meal.
Bacon Ranch Chicken Salad
Savory, smoky, and loaded with flavor, Bacon Ranch Chicken Salad is a keto dream come true.
Shredded chicken is coated in a creamy ranch dressing with garlic, dill, and onion powder for rich, herbaceous depth.
Crispy bacon bits add crunch and a smoky aroma that instantly enhances the dish.
With each bite, you get cool creaminess, salty bacon, and a touch of tang from the dressing.
It’s perfect for stuffing into avocados, scooping with low-carb crackers, or enjoying solo as a filling lunch.
Caesar Chicken Salad
Classic flavors get a keto upgrade in Caesar Chicken Salad.
Juicy grilled chicken rests on a bed of crisp romaine, tossed with creamy Caesar dressing made from anchovies, garlic, and parmesan.
Crunchy parmesan crisps or low-carb croutons add texture and a salty finish.
The zesty, tangy dressing perfectly complements the smoky chicken and fresh greens.
Enjoy it as a light dinner or a hearty lunch that satisfies without extra carbs.
Thai Chicken Salad
Vibrant and refreshing, Thai Chicken Salad bursts with bold flavors and crisp textures.
Shredded chicken mixes with crunchy cabbage, shredded carrots, and fresh herbs like cilantro and mint.
A spicy lime dressing with fish sauce, garlic, and chili creates a perfect balance of sweet, sour, and heat.
The aroma of fresh herbs and zesty dressing awakens your senses.
It’s a bright, light meal perfect on its own or paired with keto-friendly sides.
Waldorf Chicken Salad
Sweet, crunchy, and creamy, Waldorf Chicken Salad offers a keto twist on the classic.
Tender chicken combines with crisp celery, tart green apples (in moderation), and toasted walnuts.
A rich mayo and lemon dressing binds the salad with smooth, tangy goodness.
The fresh crunch of apples and nuts contrasts beautifully with the savory chicken.
Perfect for a refreshing lunch or a sophisticated picnic dish that keeps carbs low.
Ranch Chicken Salad
Simple yet flavorful, Ranch Chicken Salad is a creamy, herby delight that never goes out of style.
Shredded chicken is coated in homemade ranch dressing with fresh dill, garlic, and onion powder.
The cool, tangy dressing balances perfectly with tender chicken and crunchy celery.
The scent of herbs and ranch spices fills the air, inviting you to dig in.
Serve it chilled on lettuce wraps or keto bread for an easy, satisfying meal.
Avocado Lime Chicken Salad
Fresh and zesty, Avocado Lime Chicken Salad is a keto powerhouse of flavor and healthy fats.
Creamy avocado and juicy chicken meld with zesty lime juice and cilantro for a vibrant taste.
Crunchy red onion and bell pepper add bursts of texture and sweetness.
The aroma of fresh citrus and herbs makes every bite refreshing and light.
Enjoy it as a standalone salad or stuff it into low-carb tortillas for a quick meal.
Pesto Chicken Salad
Herby and indulgent, Pesto Chicken Salad brings the rich flavors of basil pesto into a keto-friendly dish.
Tender chicken pieces are tossed in vibrant pesto with a touch of lemon and parmesan.
Crunchy pine nuts add a nutty dimension while fresh greens provide balance.
The fragrant basil and garlic create an inviting aroma that excites the palate.
This salad shines as a main dish or a flavorful side to any keto dinner.
Mediterranean Chicken Salad
Bright and wholesome, Mediterranean Chicken Salad combines tender chicken with fresh veggies and bold flavors.
Crisp cucumbers, juicy tomatoes, and briny olives mix perfectly with herb-infused chicken.
A drizzle of lemon-oregano vinaigrette brings tangy brightness and a refreshing finish.
The aroma of fresh herbs and citrus makes this salad irresistibly vibrant.
Enjoy it as a light lunch or pair with keto-friendly bread for a satisfying meal.
Chicken Avocado Salad
Creamy avocado and tender chicken unite in Chicken Avocado Salad for a luscious, keto-friendly dish.
The buttery texture of ripe avocado contrasts with the juicy, flavorful chicken.
A splash of lime juice and fresh cilantro add zing and freshness.
Every bite is smooth, rich, and delightfully satisfying.
Perfect for quick lunches or as a filling snack on warm days.
Cajun Chicken Salad
Bold and smoky, Cajun Chicken Salad packs a punch with flavorful spices and crisp veggies.
Spiced grilled chicken blends with crunchy celery, peppers, and a creamy dressing with a hint of heat.
The aroma of paprika and garlic fills the kitchen with warmth.
This salad is hearty enough to enjoy on its own or as a zesty side.
Chicken Apple Salad
Sweet meets savory in Chicken Apple Salad, where juicy chicken pairs with crisp, tart apples.
A creamy dressing with hints of mustard and lemon ties the ingredients together perfectly.
Crunchy walnuts add texture and a toasty depth to each bite.
The refreshing aroma of apples and herbs makes this salad a unique keto option.
Ideal for lunches or light dinners that satisfy the palate.
Lemon Herb Chicken Salad
Zesty and aromatic, Lemon Herb Chicken Salad bursts with fresh flavors and bright notes.
Grilled chicken is tossed with a lemony vinaigrette, fresh parsley, and thyme.
The crisp greens and juicy chicken create a perfect balance of textures.
The scent of citrus and herbs invites you to enjoy each refreshing bite.
It’s a versatile salad that pairs well with almost any keto meal.
Chicken Caprese Salad
Simple yet elegant, Chicken Caprese Salad highlights fresh mozzarella, juicy tomatoes, and basil alongside tender chicken.
Drizzled with balsamic glaze and olive oil, the salad is a perfect harmony of creamy, sweet, and savory flavors.
The fresh basil aroma and vibrant colors make it a feast for the senses.
Enjoy it as a standalone meal or a fancy side for keto dinners.
Chicken Waldorf
Crunchy, creamy, and full of flavor, Chicken Waldorf blends tender chicken with crisp celery, tart apples, and toasted walnuts.
The mayonnaise dressing adds a smooth richness that perfectly balances the sweet and savory ingredients.
Fresh lemon juice and a hint of cinnamon add a subtle zing that brightens every bite.
This salad is perfect on its own, or served in lettuce cups for a refreshing keto lunch.
Pecan Chicken Salad
Nutty and satisfying, Pecan Chicken Salad features shredded chicken mixed with crunchy pecans and celery.
A creamy dressing made with mayo and Dijon mustard brings tang and richness to the mix.
The aroma of toasted nuts combined with the savory chicken is simply irresistible.
Enjoy it as a quick meal or use it to fill keto-friendly wraps for on-the-go lunches.
Chicken Avocado Lime
Fresh and zesty, Chicken Avocado Lime salad pairs creamy avocado with tender chicken and a bright lime dressing.
Chopped cilantro and red onion add bursts of flavor and texture.
The scent of fresh lime juice invigorates the palate, making it a refreshing keto option.
Ideal for light meals or as a side alongside roasted veggies.
Bacon Chicken Salad
Smoky and indulgent, Bacon Chicken Salad combines crispy bacon bits with juicy chicken and crunchy celery.
A tangy ranch dressing ties the flavors together, delivering creamy, savory satisfaction.
The aroma of smoky bacon makes every bite a delight.
Perfect for stuffing into avocado halves or enjoying on keto crackers.
Curried Chicken Salad
Warm, fragrant, and creamy, Curried Chicken Salad blends shredded chicken with curry powder, mayo, and chopped nuts.
The mild spice mingles with crunchy celery and toasted almonds for a flavorful crunch.
The scent of turmeric and curry spices fills the kitchen with comforting warmth.
Serve chilled on lettuce leaves or enjoy it as a hearty snack.
Dill Chicken Salad
Bright and herbaceous, Dill Chicken Salad features tender chicken tossed with fresh dill and creamy mayo.
Crisp cucumbers and a squeeze of lemon add refreshing crunch and zest.
The clean, fresh aroma of dill elevates the salad to a simple yet elegant keto dish.
Great for quick lunches or a light dinner served on keto bread or lettuce wraps.
Conclusion
From creamy avocado blends to spicy buffalo twists, these 24+ keto chicken salad recipes are a delicious reminder that healthy eating can be exciting.
Let these recipes inspire you to get creative in the kitchen while staying true to your keto goals.
Whether you’re packing lunches or planning dinner, you’ll find plenty of options to satisfy your cravings.
Here’s to tasty, wholesome salads that keep your keto lifestyle fresh and fulfilling!
