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Whether you’re fueling up after a workout or staying committed to a low-carb lifestyle, high protein low carb soup recipes are your delicious solution to stay full and satisfied.
From brothy bowls rich in lean meats and vegetables to creamy creations that pack both flavor and nutrients, these soups offer the comfort you crave—without the carbs you’re avoiding.
Perfect for meal prep, cozy weeknights, or healthy lunch ideas, this roundup includes satisfying soups that support your goals without sacrificing taste.
Each recipe is thoughtfully selected to deliver the ideal balance of protein power and low-carb nutrition—so you can nourish your body and indulge your taste buds at the same time.
24+ Healthy High Protein Low Carb Soup Recipes for Weight Loss & Meal Prep
With these 24+ high protein low carb soup recipes in your kitchen rotation, eating clean just got a whole lot more comforting.
Whether you’re easing into healthy habits or looking for new inspiration, each bowl offers the perfect blend of warmth, nutrition, and satisfaction.
Let these soups be your go-to for nourishing meals that fit your lifestyle without compromising on flavor.
Grab your spoon and enjoy every guilt-free bite.
Chicken Avocado Soup
Chicken Avocado Soup is a creamy, comforting bowl that brings together the richness of ripe avocado and the clean protein of shredded chicken.
Every spoonful melts with the smooth texture of blended avocado and the heartiness of tender poultry, enhanced by garlic, lime, and a hint of cilantro.
It’s low in carbs yet deeply satisfying, perfect for post-workout recovery or a cozy, nourishing dinner.
This soup stands strong on its own, but it also pairs beautifully with a fresh green salad or keto crackers.
Egg Drop Soup
Egg Drop Soup is the perfect minimalist dish that doesn’t skimp on warmth or protein.
Wisps of silky egg swirl through a savory, ginger-infused broth, creating a delicate texture that feels both soothing and energizing.
Its lightness makes it a great starter, but its high protein content gives it the substance to be a solo star.
A dash of sesame oil or chopped scallions adds depth and aroma, transforming each bite into a fragrant delight.
Beef Cabbage Soup
Beef Cabbage Soup delivers robust, rustic flavor with every steamy ladle.
Ground beef simmers with tender cabbage, tomato, and onion in a broth that’s savory and subtly sweet.
The high protein keeps you full while the low carb count supports your clean-eating goals.
This soup works just as well as a hearty lunch as it does a light evening meal.
Shrimp Zoodle Soup
Shrimp Zoodle Soup is a fresh, ocean-inspired option that’s light but protein-rich.
Plump shrimp float in a clear, garlicky broth with spiraled zucchini noodles that mimic pasta without the carbs.
The aroma is briny and herby, and each spoonful offers a clean, bracing burst of flavor.
It’s perfect for those days when you want something warming without feeling weighed down.
Turkey Spinach Soup
Turkey Spinach Soup is a lean, green powerhouse that combines ground turkey with vibrant greens and herbs.
The turkey adds satisfying texture and depth, while the spinach and basil bring brightness and balance.
With its hearty yet clean flavor profile, this soup feels indulgent while staying low in carbs and high in nutrients.
Great for make-ahead lunches or a post-holiday detox dinner.
Tofu Miso Soup
Tofu Miso Soup brings the umami of miso paste together with soft tofu cubes in a light yet deeply flavorful broth.
Rich in plant-based protein and low in carbs, it’s a great option for vegetarians and anyone seeking something clean and comforting.
Hints of seaweed, green onion, and sesame give it an aromatic kick that makes it feel like a spa meal.
Sip it slowly on chilly evenings or serve it alongside a low carb sushi roll alternative.
Taco Soup
Taco Soup is bold, zesty, and everything you love about taco night in a bowl—minus the carbs.
Ground beef, diced tomatoes, and warming spices simmer into a thick, protein-rich base that’s both comforting and filling.
It’s perfect topped with shredded cheese, sour cream, or sliced avocado for extra indulgence without breaking your macros.
Enjoy it on its own or with a low carb tortilla on the side for dipping.
Chicken Fajita Soup
Chicken Fajita Soup brings sizzling skillet flavors straight to your spoon.
Strips of juicy chicken breast mingle with colorful bell peppers, onions, and Mexican spices in a savory broth.
The aroma is smoky and vibrant, while the flavor hits all the right notes—spicy, hearty, and satisfying.
It’s a low carb, high protein meal that works great for meal prep or a weeknight dinner.
Cheeseburger Soup
Cheeseburger Soup is rich, cheesy, and full of classic comfort with a keto twist.
Ground beef, sharp cheddar, cream, and a hint of mustard combine to recreate the flavor of a juicy cheeseburger in cozy soup form.
Each spoonful is thick and creamy, with melty cheese and savory bites of beef.
Serve it solo or with pickles on the side for that true burger vibe.
Lemon Chicken Soup
Lemon Chicken Soup is light and bright with a protein punch.
Shredded chicken, celery, and herbs float in a lemony broth that’s both refreshing and nourishing.
The citrus aroma awakens your senses while the tender chicken adds satisfying substance.
Ideal for resetting your body or staying cozy without carb overload.
Cabbage Roll Soup
Cabbage Roll Soup transforms the flavors of traditional stuffed cabbage into a one-pot wonder.
Ground meat, tomato, garlic, and soft cabbage simmer into a savory, hearty mix without rice or starch.
It’s high in protein and rich in old-world comfort, with a tender bite and bold, homey seasoning.
Perfect for freezing, reheating, or devouring fresh off the stove.
Chicken Enchilada Soup
Chicken Enchilada Soup is smoky, spicy, and packed with protein.
Shredded chicken, enchilada sauce, and creamy cheese come together in a thick, velvety broth.
The aroma of cumin, chili, and garlic will have your mouth watering before the first spoonful.
Add a few low carb tortilla strips on top for extra texture and crunch.
Broccoli Cheese Soup
Broccoli Cheese Soup is a creamy, velvety classic reimagined for low carb living.
With tender broccoli florets and rich cheddar melted into every bite, it’s both nourishing and indulgent.
The texture is thick and luxurious, with each spoonful offering a blend of earthy greens and buttery cheese.
Serve it as a filling lunch or a warm, savory side to any low carb dinner.
Sausage Kale Soup
Sausage Kale Soup offers rustic comfort with a spicy, herby twist.
Italian sausage brings depth and heat, while kale adds a fresh, leafy bite that balances the richness.
It’s packed with protein and perfect for chilly nights when you want something hearty yet wholesome.
Pair it with roasted vegetables or enjoy it on its own for a satisfying one-pot meal.
Turkey Chili
Turkey Chili is a lean, fiery option that proves healthy doesn’t mean boring.
Ground turkey simmers with tomatoes, peppers, and smoky chili powder to create a thick, protein-packed bowl.
Low in carbs but full of bold, Tex-Mex flavor, it’s perfect for meal prep or game day.
Top it with shredded cheese or avocado slices to take it to the next level.
Eggplant Tomato Soup
Eggplant Tomato Soup is earthy, tangy, and surprisingly filling.
Roasted eggplant blends into a rich tomato base, enhanced with garlic and herbs for a deeply satisfying flavor.
With added protein from bone broth or collagen, it’s a plant-based option that fuels without the carbs.
Ideal for light dinners or as a first course that won’t weigh you down.
Coconut Curry Soup
Coconut Curry Soup is creamy, aromatic, and layered with warming spices.
Protein from chicken or shrimp combines with a low carb base of coconut milk, turmeric, and chili.
It’s fragrant with notes of lemongrass and lime, creating a soup that’s both energizing and comforting.
Enjoy it as a main dish or serve it alongside grilled vegetables for a bold, balanced meal.
White Chicken Chili
White Chicken Chili is a rich, savory twist on classic chili—with fewer carbs and more protein.
Chunks of chicken, green chilies, and cream cheese create a luxurious texture that’s spiced just right.
It’s thick, hearty, and ideal for slow-cooked Sunday meals or quick stovetop dinners.
Add chopped jalapeños or a squeeze of lime to bring out its full flavor potential.
Zuppa Toscana
Zuppa Toscana is a hearty Italian-inspired soup packed with savory sausage, crispy bacon, and tender kale.
Bathed in a creamy broth with hints of garlic and onion, this comforting bowl delivers protein and warmth in every spoonful.
Its richness is perfectly balanced by the leafy greens and slight spice from red pepper flakes.
Whether served as a main course or a starter, it’s a filling low carb option with big, bold flavor.
Chicken Detox Soup
Chicken Detox Soup is light, brothy, and full of clean ingredients that support your wellness goals.
Shredded chicken mingles with celery, zucchini, and herbs in a lemon-kissed broth that feels fresh and energizing.
The protein content makes it satisfying, while the low carb profile keeps you on track.
Ideal for a reset day or anytime you crave a nourishing, guilt-free bowl.
Cabbage Soup
Cabbage Soup is a simple yet flavorful option loaded with fiber and lean protein.
With ground turkey or beef, tomatoes, and soft cabbage leaves, it delivers rustic comfort with a surprisingly light feel.
The aroma is savory and herby, with a mild sweetness from the cabbage itself.
It’s perfect for large batches and meal prep, keeping you full without the carbs.
Spicy Thai Soup
Spicy Thai Soup is a fiery, fragrant bowl brimming with protein and bold Southeast Asian flavor.
Chicken or shrimp simmer in a coconut milk base with red curry, lime, and lemongrass, creating an irresistible aroma.
It’s creamy, spicy, and deeply warming—ideal for cold nights or anytime you want a meal with personality.
This soup is satisfying enough to stand alone but also pairs well with a light cucumber salad.
Buffalo Chicken Soup
Buffalo Chicken Soup transforms a classic party flavor into a keto-friendly comfort dish.
Tender shredded chicken, spicy buffalo sauce, and rich cream cheese create a zesty, creamy experience.
Each bite is bold, tangy, and warming, with a little kick that lingers deliciously.
Top with blue cheese crumbles or chopped celery for added crunch and coolness.
Mushroom Soup
Mushroom Soup offers a rich, umami-packed experience with earthy flavors and creamy texture.
Sautéed mushrooms and garlic simmer in a protein-enhanced broth, with cream or coconut milk for extra silkiness.
It’s vegetarian-friendly, deeply satisfying, and naturally low in carbs.
Enjoy it as a standalone meal or as a refined side dish to any high protein entrée.
Conclusion
You don’t need to compromise between health and taste—these 24+ high protein low carb soup recipes prove that.
Packed with flavor, easy to make, and perfect for any day of the week, these soups are your secret weapon for staying on track.
From lunchbox favorites to cozy dinners, they’ll fuel your body and keep cravings in check.
Now it’s time to turn your goals into a delicious daily habit—one warm bowl at a time.
