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When it comes to creating satisfying, nutritious meals that align with your wellness goals, high protein low carb ground beef recipes are a true kitchen hero.
Ground beef is not only affordable and versatile, but it’s also packed with protein and healthy fats, making it an ideal choice for low carb lifestyles like keto, paleo, or just clean eating.
From sizzling skillets and hearty casseroles to flavorful bowls and stuffed veggies, these dishes deliver bold taste and lasting fullness—without the carb crash.
Whether you’re meal prepping for the week or whipping up a quick dinner, this collection of 27+ high protein low carb ground beef recipes is here to keep things simple, delicious, and totally guilt-free.
27+ Easy High Protein Low Carb Ground Beef Recipes for Easy Dinners
Whether you’re cutting carbs, boosting protein, or just looking for new ways to love ground beef, these high protein low carb ground beef recipes check every box.
They’re easy to make, full of flavor, and perfect for fueling your day without the extra carbs.
Keep a few of these recipes on rotation and you’ll never have to wonder what to make for dinner again.
Flavor-packed, protein-rich meals are just a skillet away!
Keto Taco Casserole
Savory, cheesy, and loaded with flavor, Keto Taco Casserole is a satisfying twist on your favorite taco night tradition.
Ground beef is seasoned with smoky cumin, chili powder, and garlic, then layered with cream cheese, shredded cheddar, and a medley of low carb veggies.
As it bakes, the cheese melts into the beef, creating a bubbly, golden crust that’s rich, gooey, and impossible to resist.
The aroma of spices fills the kitchen, inviting everyone to the table.
Enjoy it as a main dish or scoop it into lettuce wraps for a handheld version.
Perfect for meal prep, family dinners, or quick weeknight cravings.
Zucchini Beef Skillet
Fresh, hearty, and fast to make, Zucchini Beef Skillet is a one-pan wonder that brings together bold flavors and balanced nutrition.
Ground beef is browned with onions, garlic, and Italian herbs, then tossed with tender zucchini slices that soak up all the savory juices.
Each bite offers a juicy, meaty richness balanced by the mild crunch of zucchini.
It’s light but satisfying, with a touch of Parmesan or red pepper flakes for extra kick.
Serve it solo, over riced cauliflower, or paired with a fried egg for a protein-packed boost.
This is clean eating at its most flavorful.
Cheeseburger Salad
Crisp, creamy, and totally indulgent, Cheeseburger Salad turns a classic comfort food into a low carb, high protein powerhouse.
Sizzling ground beef is cooked with garlic and onion, then served warm over a bed of crunchy lettuce, pickles, and tomato.
A drizzle of sugar-free “special sauce” brings that signature burger flavor to life, tying everything together with tang and richness.
The textures are unbeatable—from crisp veggies to juicy beef and creamy dressing.
It’s a complete meal in one bowl, perfect for lunches, dinners, or cookout-inspired nights.
All the burger joy, none of the bun.
Beef and Cabbage Stir Fry
Fast, fragrant, and full of umami, Beef and Cabbage Stir Fry is a comforting dish with an Asian-inspired twist.
Ground beef is browned and tossed with shredded cabbage, soy sauce, sesame oil, and garlic for a meal that’s deeply flavorful and incredibly simple.
The cabbage softens into the beef, soaking up the savory sauce and adding subtle sweetness and crunch.
Ginger and green onions give it brightness, while chili flakes can add heat if you crave a spicy edge.
Serve it on its own or over cauliflower rice for extra volume.
This one’s perfect for batch cooking or a weeknight reset.
Meatza
Bold, cheesy, and unapologetically hearty, Meatza is the low carb answer to your pizza cravings—using ground beef as the crust.
Seasoned beef is flattened and baked into a firm, meaty base, then topped with marinara, mozzarella, and your favorite toppings.
The result is a rich, savory creation with bubbling cheese and crispy edges that hit all the pizza notes—minus the carbs.
The aroma of oregano and garlic fills the kitchen like a classic pizzeria.
It’s ideal for game day, family dinners, or anytime you want a satisfying meal without sacrificing your goals.
Meat-lovers rejoice—this one’s made for you.
Stuffed Bell Peppers
Colorful, comforting, and loaded with flavor, Stuffed Bell Peppers are a perfect way to enjoy ground beef in a wholesome, low carb format.
Tender bell peppers are filled with a savory mixture of ground beef, tomatoes, herbs, and cauliflower rice, then topped with gooey melted cheese.
Each pepper becomes a self-contained dinner, packed with texture, color, and nourishment.
The peppers roast until soft, creating a contrast to the hearty, herb-infused filling inside.
They reheat beautifully, making them a meal prep favorite as well as a dinner table staple.
One bite and you’ll understand why this dish has stood the test of time—now with a low carb twist.
Taco Zucchini Boats
Fresh, flavorful, and endlessly fun to eat, Taco Zucchini Boats transform everyday zucchini into a low carb taco dream.
Ground beef is simmered in taco seasoning and spooned into hollowed-out zucchini halves, then topped with melted cheese and fresh herbs.
The zucchini softens just enough to hold its shape, offering a mild base for the bold, spicy filling.
Every bite is juicy, cheesy, and packed with protein without the tortilla.
Serve them with sour cream, salsa, or guacamole for a customizable dinner.
They’re great for family meals, parties, or a meal prep option with flair.
Korean Beef Bowl
Savory, sweet, and slightly spicy, Korean Beef Bowl delivers big flavor in every low carb bite.
Ground beef is quickly browned with garlic, ginger, sesame oil, and soy sauce, then finished with a sprinkle of green onions and sesame seeds.
The meat is caramelized and rich, with bursts of umami that make it irresistibly good.
Pair it with cauliflower rice or steamed greens to soak up the sauce.
This dish brings takeout-style flavor to your kitchen in under 30 minutes.
It’s a high protein favorite that’s as satisfying as it is simple.
Cauliflower Shepherd’s Pie
Warm, comforting, and full of classic flavor, Cauliflower Shepherd’s Pie is a cozy meal with a low carb makeover.
Ground beef is simmered with onions, garlic, and herbs, then layered under a creamy, mashed cauliflower topping.
The result is a rich and hearty casserole that mimics the texture and taste of traditional shepherd’s pie—without the starch.
Baking it brings out golden edges and a savory aroma that fills the whole house.
This dish is perfect for batch cooking, Sunday dinners, or sharing with the whole family.
It’s comfort food that aligns with your goals.
Beef Lettuce Wraps
Light, crisp, and bursting with flavor, Beef Lettuce Wraps offer a refreshing spin on a high protein classic.
Savory ground beef is cooked with garlic, soy sauce, and a hint of chili, then spooned into cold, crunchy butter lettuce leaves.
Each bite delivers a juicy contrast of warm meat and cool greens, topped with fresh herbs or chopped nuts for texture.
They’re portable, customizable, and packed with bold, Asian-inspired flavors.
Serve as an appetizer or a full meal depending on your portion.
It’s fast, fun, and full of protein.
Beef Mushroom Skillet
Earthy, rich, and deeply satisfying, Beef Mushroom Skillet is a one-pan dish that’s perfect for low carb evenings.
Ground beef is browned with garlic and thyme, then mixed with sautéed mushrooms and a touch of cream for a savory, velvety sauce.
The mushrooms soak up all the flavor, adding depth and texture to every bite.
This dish pairs beautifully with spiralized zucchini, mashed cauliflower, or stands alone as a hearty main.
The aroma is rustic and comforting—perfect for cool nights.
It’s a simple dish with gourmet appeal.
Eggplant Beef Bake
Hearty and full of Mediterranean flavor, Eggplant Beef Bake is a delicious twist on lasagna—without the noodles.
Ground beef is layered with roasted eggplant slices, tomato sauce, herbs, and melted cheese, creating a bubbly, golden casserole.
The eggplant offers a silky texture and a rich, slightly smoky flavor that complements the seasoned beef perfectly.
Each layer melds together into a satisfying, low carb dinner with bold character.
Ideal for dinner parties or leftovers that get better with time.
This bake is filling, flavorful, and completely gluten-free.
Beef Enchilada Skillet
Bold and cheesy, Beef Enchilada Skillet delivers all the rich flavors of classic enchiladas without the carbs.
Ground beef is cooked with onions, garlic, and a smoky enchilada sauce, then topped with gooey cheese and baked to perfection.
The aroma of spices and melted cheddar fills the air, making this skillet meal impossible to resist.
Each spoonful is hearty and savory, with a slightly spicy kick and creamy texture.
It’s perfect on its own or paired with a dollop of sour cream and sliced avocado.
A one-pan meal that’s both easy and deeply satisfying.
Cabbage Beef Casserole
Simple, rustic, and nourishing, Cabbage Beef Casserole is a low carb dinner that’s as filling as it is comforting.
Ground beef is layered with tender cabbage, tomatoes, and cheese for a bake that’s reminiscent of lasagna—but lighter and veggie-packed.
The cabbage softens in the oven, absorbing all the savory juices while maintaining a delicate bite.
A golden cheese topping adds richness and irresistible melt-in-your-mouth texture.
Great for family dinners or storing as leftovers for the week.
It’s a wholesome dish that satisfies with every forkful.
Beef Broccoli Stir Fry
Quick, crisp, and packed with protein, Beef Broccoli Stir Fry is a low carb spin on the takeout classic.
Ground beef is stir-fried with garlic, ginger, and soy sauce, then tossed with vibrant broccoli florets for a crunchy, saucy meal.
The flavors are rich and slightly sweet with a touch of heat—perfect for weeknight dinners.
It’s done in under 30 minutes and pairs beautifully with cauliflower rice or steamed greens.
Every bite offers a balance of tender beef and crisp vegetables in a savory glaze.
Effortless, nourishing, and incredibly tasty.
Italian Beef Bake
Herby, saucy, and baked to bubbly perfection, Italian Beef Bake is a no-pasta classic that hits all the right notes.
Ground beef is simmered with marinara, Italian herbs, and garlic, then topped with mozzarella and baked until melty and golden.
The cheese stretches with each bite, while the tomato sauce gives it that classic Italian warmth.
It’s ideal for a hearty, high protein meal that skips the carbs without sacrificing flavor.
Serve with a side salad or roasted veggies for a complete dinner.
Pure comfort with a Mediterranean twist.
Cheeseburger Casserole
Creamy, cheesy, and totally satisfying, Cheeseburger Casserole transforms your favorite diner flavors into a low carb masterpiece.
Ground beef is blended with cream cheese, mustard, and cheddar, then baked with pickles and spices for a savory, craveable dish.
Each bite tastes like a loaded cheeseburger—rich, tangy, and comforting.
The texture is hearty, with gooey cheese in every mouthful and a hint of crunch from toppings like onions or bacon.
It’s a family-friendly recipe perfect for busy nights.
Low on carbs, high on nostalgia.
Beef Spinach Skillet
Nutrient-rich and flavor-forward, Beef Spinach Skillet is a simple dinner that’s big on protein and low on fuss.
Ground beef is sautéed with garlic, onion, and wilted spinach, then finished with a sprinkle of Parmesan and optional chili flakes.
The spinach balances the richness of the beef with a subtle earthiness and vibrant color.
Everything comes together in one skillet, making cleanup a breeze and flavor the star.
Serve as-is, or top with a fried egg or a spoonful of ricotta for extra indulgence.
Quick, clean, and deeply satisfying.
Beef Cauliflower Hash
Savory and satisfying, Beef Cauliflower Hash is a high-protein, low-carb twist on a breakfast-for-dinner favorite.
Ground beef is browned with onions, bell peppers, and riced cauliflower, then seasoned with paprika, garlic, and a touch of cayenne for depth and warmth.
Each forkful delivers tender veggies and juicy beef with a subtle smoky bite.
Top with a fried egg or shredded cheese for an extra protein punch.
It’s quick to prep, full of fiber, and perfect for busy weeknights or meal prep.
Comforting and hearty, without the heaviness of potatoes.
Greek Beef Bowl
Fresh, zesty, and full of Mediterranean flair, Greek Beef Bowl is the perfect way to enjoy low carb flavors with global inspiration.
Seasoned ground beef is paired with cucumbers, tomatoes, olives, and feta over a bed of greens or cauliflower rice.
The flavors are bright and bold—thanks to oregano, garlic, and a drizzle of lemon-tahini or tzatziki sauce.
The beef adds richness while the veggies bring crunch and freshness.
It’s a clean, vibrant meal that feels indulgent but fuels your body.
Great for lunch, dinner, or prepping ahead for the week.
Chili Stuffed Peppers
Bold and hearty, Chili Stuffed Peppers pack all the warmth of classic chili into a colorful, low-carb package.
Ground beef is simmered with diced tomatoes, chili spices, and beans (optional for keto), then spooned into halved bell peppers and baked until tender.
The cheese-topped peppers bubble with spicy, savory goodness and offer a soft, sweet contrast to the meaty filling.
They’re comforting, high in protein, and easy to portion out for family meals.
Perfect for cozy nights or game-day spreads.
A crowd-pleasing favorite that skips the carbs but delivers the comfort.
Spaghetti Squash Bolognese
Rich and hearty, Spaghetti Squash Bolognese is a low carb classic that brings Italian comfort to your plate.
Ground beef is simmered in a tomato-garlic sauce with herbs like oregano and basil, then ladled over roasted spaghetti squash strands.
Each bite is warm, meaty, and laced with just enough sweetness from the squash.
Topped with Parmesan and fresh parsley, it feels like a cozy pasta night—without the pasta.
A great option for meal prep, leftovers, or date-night dinners.
Filling, flavorful, and totally guilt-free.
Tex Mex Beef Skillet
Zesty and colorful, Tex Mex Beef Skillet is a one-pan dinner bursting with bold spices and textures.
Ground beef is cooked with bell peppers, onions, tomatoes, and southwest seasoning, then finished with melted cheese and avocado.
It’s smoky, spicy, and rich—like a fajita without the tortilla.
Topped with cilantro and lime juice, every bite pops with vibrant flavor.
Serve it solo, in lettuce wraps, or over cauliflower rice.
Perfect for weeknight speed and weekend comfort.
Beef Egg Roll Bowl
Crispy, savory, and seriously satisfying, Beef Egg Roll Bowl brings all the flavors of your favorite takeout—minus the carbs.
Ground beef is stir-fried with cabbage, carrots, ginger, and garlic, then seasoned with sesame oil and soy sauce.
The result is a rich, umami-packed bowl with tender veggies and juicy beef in every bite.
Top with green onions, sriracha, or a sprinkle of sesame seeds for a finishing touch.
Fast, flavorful, and endlessly customizable.
This is clean comfort food at its finest.
Sloppy Joe Bowls
Tangy, hearty, and full of nostalgia, Sloppy Joe Bowls bring all the saucy goodness of the original—without the bun.
Ground beef is simmered in a rich tomato and mustard-based sauce, slightly sweetened and spiced to perfection.
Served over a bed of cauliflower mash or crisp lettuce, each bite is juicy, bold, and satisfying.
The texture is thick and chunky, making it ideal for scooping or spooning.
It’s family-friendly, quick to prepare, and packs a serious protein punch.
A comfort classic reborn for the low-carb lifestyle.
Thai Beef Lettuce Cups
Fresh, spicy, and full of zing, Thai Beef Lettuce Cups are a high-protein dish bursting with exotic flair.
Ground beef is sautéed with garlic, lime juice, fish sauce, and Thai chili, then topped with crunchy peanuts and herbs.
Served in cool lettuce leaves, the contrast between warm, spicy meat and crisp greens is sensational.
Every bite delivers a balance of sweet, salty, and umami with a refreshing crunch.
Perfect as an appetizer or light dinner, and great for entertaining.
Big flavor, low carb, minimal fuss.
Beef Taco Salad
Crunchy, zesty, and endlessly customizable, Beef Taco Salad is a low carb dinner that never gets boring.
Ground beef is seasoned with smoky taco spices and served over romaine lettuce with avocado, cheese, salsa, and sour cream.
The textures play together beautifully—crisp lettuce, creamy toppings, and juicy beef in every forkful.
Add jalapeños or lime for an extra punch, or keep it classic with pico de gallo.
It’s perfect for meal prep, taco night, or refreshing warm-weather dinners.
Satisfying, simple, and seriously delicious.
Conclusion
Low carb eating doesn’t have to mean sacrificing taste or variety—especially when you’ve got ground beef on hand.
These 27+ high protein low carb ground beef recipes are proof that you can enjoy comfort food while staying on track with your goals.
Try one tonight and discover how easy it is to enjoy clean, protein-packed meals that leave you full, focused, and totally satisfied.
