22+ High-Protein Breakfast Frittata Recipes for Easy Weekday Mornings

Frittatas are the ultimate canvas for a nutritious, satisfying breakfast that can be made and served effortlessly.

With 22+ breakfast frittata recipes, you’ll discover combinations ranging from veggie-loaded classics to indulgent sausage‑cheese delights.

These dishes shine as crowd‑pleasing brunch items, meal‑prep staples, or versatile family breakfasts.

They reheat beautifully and can be enjoyed hot, warm, or even chilled beside a fresh salad.

Whether sweet, savory, light, or bold, there’s a frittata here to suit every mood and meal moment.

22+ High-Protein Breakfast Frittata Recipes for Easy Weekday Mornings

Breakfast frittatas bring effortless elegance and nutrition to your morning meal routine.

With these 22+ recipes, you can fill your week with veggie-packed, protein-rich, and flavor-loaded options that require minimal prep.

They’re perfect for reheating, slicing into grab‑and‑go pieces, or serving as a gorgeous brunch centerpiece.

Customize with your favorite ingredients or follow these crowd‑pleasing combinations for variety and ease.

Welcome mornings that are as tasty as they are stress‑free.

Spinach Tomato Frittata

Fresh spinach leaves wilt into fluffy eggs, while cherry tomatoes burst with sweetness.
Herbaceous aromas fill the air as it bakes to a golden finish.

This protein-packed dish works beautifully with toast or a crisp salad.
It reheats wonderfully, making it ideal for meal prep.

Bright, nutritious, and endlessly versatile.

Mushroom Gruyère Frittata

Earthy mushrooms and nutty Gruyère cheese meld into a rich, savory egg base.
The frittata bakes until the edges are lightly crisp, while the center remains creamy.

Perfect for brunch alongside roasted potatoes or greens.
Elegant enough for entertaining, simple enough for everyday.

Comfort food with depth.

Bacon Leek Frittata

Crispy bacon and tender leeks bring smoky sweetness to each forkful of baked egg.
As it bakes, the aroma of sautéed leeks and bacon fills the kitchen.

Ideal for weekend brunch or quick weekday mornings.
Pairs beautifully with fresh fruit or house-made salsa.

Rustic yet refined.

Zucchini Parmesan Frittata

Grated zucchini and Parmesan cheese fold into eggs to create a light, savory breakfast.
The zucchini keeps the frittata moist, while Parmesan adds a salty edge.

Serve it warm with a dollop of yogurt or a sprinkle of herbs.
A low-carb option that’s satisfying and fresh.

Green and wholesome in every way.

Ham Broccoli Frittata

Tender broccoli florets and diced ham nestle within golden, fluffy eggs.
It bakes into firm, easy-to-slice wedges.

Great for meal-prep breakfasts or a weekend brunch centerpiece.
Pair with a fresh garden salad or fruit.

Hearty, complete, and versatile.

Sweet Potato Kale Frittata

Sweet potato bites and curly kale combine with eggs for a colorful, flavorful dish.
Baking brings out a sweet-roasty aroma that comforts and nourishes.

Stand-alone protein meal or served alongside toast.
Great for using seasonal produce.

Nutrient-dense and vibrant.

Salmon Dill Frittata

Smoked or flaked salmon and fresh dill infuse eggs with elegant seaside flavor.
The texture is silky, rich, and subtly luxurious.

Serve warm with cucumber salad or lemon slices.
Perfect for brunch or a special breakfast.

Light, refined, and oh-so-delicious.

Sausage Pepper Frittata

Spicy sausage and vibrant bell peppers turn eggs into a fiesta of flavor and texture.
As it bakes, the kitchen fills with warm, comforting aromas.

Serve with avocado or salsa on the side.
Bold enough to stand alone, hearty enough for family meals.

Satisfying and colorful.

Asparagus Goat Cheese Frittata

Tender asparagus tips and tangy goat cheese swirl through a fluffy egg base.
The tang of the cheese contrasts beautifully with the crisp, seasonal asparagus.

Enjoy hot or at room temperature for versatile brunch options.
Pairs well with crusty bread or greens.

Springtime elegance in every slice.

Mediterranean Frittata

Sun-dried tomatoes, olives, spinach, and feta come together for a vibrant Mediterranean twist.
Each mouthful offers briny, lush flavors that feel fresh and bright.

Serve with pita or fresh veggies.
Full-bodied and healthful.

Bold, sunny, and unforgettable.

Onion Gruyère Frittata

Caramelized onions melt into a cheesy, fluffy egg base enriched with Gruyère.
Sweet meets savory in a dish that’s as aromatic as it is satisfying.

Serve with a crisp arugula salad or sourdough toast.
Perfectly cozy and rich with depth.

Comfort in every bite.

Chorizo Pepper Frittata

Spicy chorizo sausage and roasted peppers add smoky heat to this hearty frittata.
The eggs absorb bold flavors and bake into a satisfying, rich dish.

Serve with avocado or crema drizzle.
Great for a protein-heavy breakfast or brunch.

Warm, bold, and packed with flavor.

Broccoli Bacon Frittata

Crunchy broccoli and smoky bacon swirl into a cheesy egg dish that’s hearty and wholesome.
As it bakes, the kitchen fills with golden, inviting scents.

Perfect on its own or with a fresh fruit side.
Robust and gratifying.

Comfort food meets nutritious flair.

Spinach Artichoke Frittata

Reminiscent of dip, this frittata combines creamy artichokes and spinach in a rich egg base.
It bakes into a golden, satisfying dish with layers of flavor.

Serve with whole grain toast or a light salad.
Ideal for brunch guests.

Elevated, creamy, crowd-pleasing.

Tomato Basil Frittata

Juicy tomato slices and fresh basil leaves nest inside a fluffy egg bake.
A classic Italian flavor combo shines in every warm bite.

Serve with mozzarella and balsamic drizzle.
Bright, simple, and elegant.

Italian-inspired perfection at the table.

Turkey Spinach Frittata

Lean turkey meets hearty spinach in a wholesome and balanced baked egg dish.
Protein-packed and loaded with green nutrition.

Enjoy hot, warm, or cold with yogurt.
Perfect for healthy meal prep.

Clean and nourishing.

Cauliflower Tomato Frittata

Low-carb cauliflower florets and cherry tomatoes combine in this grain-free frittata.
It bakes into a light yet filling dish, rich in texture.

Ideal alongside fruit or a lunchbox salad.
Versatile, modern, and gluten-free.

Crisp, light, and delicious.

Ham Cheese Spinach Frittata

A classic trio of ham, cheese, and spinach merge in this satisfying breakfast bake.
Creamy cheese and tender veggies meld in every bite.

Serve with fruit or roasted potatoes.
Simple, hearty, and timeless.

Ultimate comfort with nutritious flair.

Zucchini Tomato Frittata

Zucchini and tomato provide moisture and freshness in this vibrant egg dish.
The flavors are garden-fresh and sun-kissed.

Great hot or chilled with yogurt.
Seasonal, light, and flavorful.

Green goodness in egg form.

Mushroom Spinach Frittata

Earthy mushrooms and leafy spinach create a lush, nutrient-rich frittata.
The smell is deep and savory as it bakes.

Serve with a side of tomatoes or toast.
Simple, flavorful, and filling.

Earthy comfort for any season.

Kale and Feta Frittata

Hearty kale leaves and tangy feta cheese swirl through a nutritious egg bake.
The dish stays firm enough to slice and serve beautifully.

Enjoy with fruit or grains on the side.
A strong, nutritious start to the day.

Bold greens for the win.

Broccoli Cheddar Zucchini Frittata

A triple veggie mash-up with eggs and melted cheddar makes this frittata vibrant and hearty.
It bakes into a sliceable, satisfying dish.

Pairs well with fruit salsa or yogurt.
Veggie-loaded and kid-friendly.

Nutritious meets delicious.

Sun-Dried Tomato Spinach Frittata

Tangy sun-dried tomatoes and spinach infuse eggs with bold Mediterranean flair.
The flavor is rich, vibrant, and saucy.

Serve with sliced avocado or feta on top.
Full of color and personality.

Bright brunch option with depth.

Sweet Potato Sausage Frittata

Sweet potato cubes and browned sausage bring texture and flavor to a robust egg bake.
The scent of sweet potato roasting fills the kitchen as it bakes.

Serve with greens or salsa.
Hearty and perfect for morning fuel.

Cozy flavors in elegant form.

Conclusion 2

If your morning needs both simplicity and substance, these 22+ breakfast frittata recipes are your answer.

Each one offers a complete, balanced meal in a sliceable, portable form—ideal for any time of day.

From colorful veggie-loaded versions to indulgent sausage-and-cheese styles, you’ll never run out of options.

Make-ahead or mindful cooking, these frittatas are ready to transform your breakfast game.

Turn eggs, veggies, and creativity into delicious routines you’ll love.